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Old 11-05-2012, 08:44 AM   #971
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Quote:
Originally Posted by BendtheBar View Post
Solid benching and glad it's rolling. Have a great weekend hombre.
Quote:
Originally Posted by JTurner View Post
Looking strong on the run up to the meet. Very nice dead and bench numbers.
Quote:
Originally Posted by ravimolasaria View Post
great volume once again Alan ... superb benching buddy ... keep rolling the wts ...
Quote:
Originally Posted by Kuytrider View Post
Great benching mate.
Thanks fellas , the high volume seems to be suiting.
After the meet I might stick with benching twice a week for a time and see how it goes ,
Steve suggested that it worked for him in someone else’s log – that’s good enough for me!


Smolov Jr Bench – Day 8
122.5kg – 3x10

Also did 6sets of 6 on WGPU


Notes
Only 3 bench sessions left to the meet, almost have my numbers for the day fixed…
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Old 11-05-2012, 08:58 AM   #972
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Very Strong!

Excited to see your numbers come meet day
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Old 11-05-2012, 04:41 PM   #973
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Only 3 bench sessions left to the meet, almost have my numbers for the day fixed…
Bring it home...big bench and deadlift.
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Old 11-05-2012, 05:11 PM   #974
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It seems anything Smolov or Russian is very popular these days, and for good reason. 270 bench like those is just outstanding Alan.

I also endorse benching 2X per week, just like squatting. I picked up some bands last week, and I hope to order some chains soon for the dynamic day. Speed = strengthX mc2
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Old 11-05-2012, 05:59 PM   #975
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Very strong deadlifts Alan, bench is looking great too!
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Old 11-06-2012, 05:13 AM   #976
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Solid benching again, forgot it was push/pull, should be a nice total the way things are going.
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Old 11-06-2012, 08:29 AM   #977
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Very Strong!

Excited to see your numbers come meet day
Hopefully ill have 6 good lifts and 2 new PRs!

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Originally Posted by BendtheBar View Post
Bring it home...big bench and deadlift.


Quote:
Originally Posted by Squatter View Post
It seems anything Smolov or Russian is very popular these days, and for good reason. 270 bench like those is just outstanding Alan.

I also endorse benching 2X per week, just like squatting. I picked up some bands last week, and I hope to order some chains soon for the dynamic day. Speed = strengthX mc2
Smolov was good to my legs during the summer so hopefully I will get some similar gains on bench come the 17!
Safe flight ( I think its today )

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Originally Posted by mab54 View Post
Very strong deadlifts Alan, bench is looking great too!
A long way off your standard mate but hopefully headed in right direction!

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Solid benching again, forgot it was push/pull, should be a nice total the way things are going.
Hopefully , 340kg total for the two will be the target anything else is bonusland!
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Old 11-06-2012, 08:34 AM   #978
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Originally Posted by markievicz View Post
After the meet I might stick with benching twice a week for a time and see how it goes ,
Smolov Jr Bench – Day 8
122.5kg – 3x10

Also did 6sets of 6 on WGPU
Amazing numbers Alan ... I envy those PU ...

Quote:
Only 3 bench sessions left to the meet, almost have my numbers for the day fixed…
Best of luck buddy ... smash the meet ...
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Old 11-06-2012, 08:38 AM   #979
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Power Clean
60 x 5 - 6 sets
70 x 3 - 2 sets

WGPU
BW x 5 – 8 sets

Ab Wheel
4 sets of 15

Notes
Bit if a whatever day . decided for the run in to the meet I will just bench mon/wed/fri and do back work on tue/thurs. so that will be the plan for this week and next week I will bench Monday , do Pulls Tuesday and rest up for the week until Saturday when hopefully I will SFW!



Quote:
Originally Posted by ravimolasaria View Post
... I envy those PU ...
cant seem to get much more than sets of 5 , but hey isnt anythin gover 5 cardio work anyways!


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Best of luck buddy ... smash the meet ...
cheers mate
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Last edited by markievicz; 11-06-2012 at 08:41 AM.
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Old 11-06-2012, 10:21 AM   #980
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Can you email me results? Let me know.
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