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Old 11-01-2012, 09:28 AM   #961
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Originally Posted by markievicz View Post
Smolov Jr Bench Day 6
110kg 5 x 7
You are killing it mate ... great benching ... How are your pecs after all these reps / wt ... great volume ...

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Originally Posted by markievicz View Post
Deadlift - BendTheBarSpecial Program to November
Warm up
60 x 5
100 x 3
120 x 1
140 x 1
160 x 1
170 x 1
Working sets
180 x 3 3sets

Power Cleans
60 x 2
80 x 2
80 x 2
80 x 2
80 x 2
Amazing progress Alan ... You did 180*03*03 and then went for 5 sets of power cleans ... turning into a Robot before meet ... superb lifting buddy ...
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Old 11-01-2012, 09:40 AM   #962
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Tripling almost 400 lbs before a meet sure is a confidence builder and hopefully will help you pick an opener. Power cleans are no slouch either. Nice work as always Alan
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
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Old 11-01-2012, 11:57 AM   #963
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Getting stronger on the DLs , two more sessions to the meet , gotta start thinking about my numbers for the 3 lifts.
Good luck. Let me know what you come up with. Curious to see how things shake out.
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Old 11-01-2012, 11:58 AM   #964
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Awesome benching and 3 sets of 4pps for triples deadlifting, sounds like good training to me
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Old 11-02-2012, 08:58 AM   #965
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Originally Posted by ravimolasaria View Post
You are killing it mate ... great benching ... How are your pecs after all these reps / wt ... great volume ...


Amazing progress Alan ... You did 180*03*03 and then went for 5 sets of power cleans ... turning into a Robot before meet ... superb lifting buddy ...
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Tripling almost 400 lbs before a meet sure is a confidence builder and hopefully will help you pick an opener. Power cleans are no slouch either. Nice work as always Alan
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Good luck. Let me know what you come up with. Curious to see how things shake out.
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Awesome benching and 3 sets of 4pps for triples deadlifting, sounds like good training to me

Thanks Fellas , things are starting to turn good , nice timing too
@Steve , sent you a PM with some thoughts – hope I don’t see it on the question thread!!
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Old 11-02-2012, 09:02 AM   #966
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Smolov Jr Bench Day 7
117.5kg 4x8

Also did 5 sets of 6 on WGPU and some curls for fun


Notes
Benching is going well , thankfully no pains in shoulders or wrists despite the high frequency so far.
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Old 11-02-2012, 09:45 AM   #967
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Solid benching and glad it's rolling. Have a great weekend hombre.
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Old 11-02-2012, 10:55 AM   #968
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Looking strong on the run up to the meet. Very nice dead and bench numbers.
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Old 11-02-2012, 11:42 AM   #969
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Quote:
Originally Posted by markievicz View Post
Smolov Jr Bench Day 7
117.5kg 4x8

Also did 5 sets of 6 on WGPU and some curls for fun

Notes
Benching is going well , thankfully no pains in shoulders or wrists despite the high frequency so far.
great volume once again Alan ... superb benching buddy ... keep rolling the wts ...
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Old 11-04-2012, 04:01 AM   #970
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Great benching mate.
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