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Old 10-24-2012, 09:26 AM   #931
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Strong pressing again!
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Old 10-24-2012, 10:37 AM   #932
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haha - I never seem to learn as well!

250+ lb benching for reppage is solid no matter how you put it. Only 4 weeks to a meet? Is it the same one LtL is going to? Mine is only 2 weeks out.
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Old 10-24-2012, 11:07 AM   #933
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Quote:
Originally Posted by big_swede View Post
Massive volume on the bench. Great job.
Thanks swede

Quote:
Originally Posted by ravimolasaria View Post
Strong benching Alan ... 60 x 2 x 5 after 4 x 8 of bench is real strong ... great going ...
Cheers Ravi

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Originally Posted by JordanK91 View Post
Strong pressing again!
Roger that Jord

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Originally Posted by Squatter View Post
Only 4 weeks to a meet? Is it the same one LtL is going to? Mine is only 2 weeks out.
Me and LtL live in different countries , so wont be at same meet.
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Old 10-25-2012, 07:43 AM   #934
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Deadlift - BendTheBarSpecial Program to November
Week 7: 3 sets of 3 with 86% 1RM
Working off a 200kg 1RM

Warm up
60 x 5
90 x 3
110 x 1
130 x 1
150 x 1
170 x 1
Working sets
172.5 x 3 3sets

Pull Ups + 20kgs
2 Sets of 4
4 Sets of 3
Total 20


Weighed Cable Crunch
3 sets of 15

Notes
Tough day today but got through it,
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Old 10-25-2012, 07:55 AM   #935
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Quote:
Originally Posted by markievicz View Post
Deadlift - BendTheBarSpecial Program to November
Week 7: 3 sets of 3 with 86% 1RM
Working off a 200kg 1RM

Warm up
60 x 5
90 x 3
110 x 1
130 x 1
150 x 1
170 x 1
Working sets
172.5 x 3 3sets

Pull Ups + 20kgs
2 Sets of 4
4 Sets of 3
Total 20
Notes
Tough day today but got through it,
Strong and smart lifting Alan ... Approaching target wt. with very calculative manner ... great lifting ...
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Old 10-25-2012, 08:36 AM   #936
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Originally Posted by markievicz View Post
Notes
Tough day today but got through it,
How were the deadlift reps feeling?
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Old 10-25-2012, 09:38 AM   #937
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Quote:
Originally Posted by ravimolasaria View Post
Strong and smart lifting Alan ... Approaching target wt. with very calculative manner ... great lifting ...
Its all down to BtB , im just following orders!


Quote:
Originally Posted by BendtheBar View Post
How were the deadlift reps feeling?
Good , tough , but I got them out ok , probably left a little in the tank
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Old 10-25-2012, 10:16 AM   #938
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I really like how you tackle specialty routines like Smolov & SteveSpecial to bring up your lifts. You give it your all and that's what counts. Tripling 380 on deads is fantastic work Alan!!
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Old 10-25-2012, 10:30 AM   #939
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Nice Pulls Al

9 @ 172.5kg..

Looking forward to you smashing a pr in the near future
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Old 10-25-2012, 12:56 PM   #940
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Those deadlifts will serve you well. Your 1RM is 200kg right now isn't it? 5 pps here we come
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