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Old 10-15-2012, 11:26 AM   #891
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Quote:
Originally Posted by markievicz View Post
3/5/1 Cycle 3 Wk 3

Squat
[Goal] Actual
[140x5] 140x5
[160x3] 160x2 , 1
[175x1+] 175x0

160x1 , 6 sets
Strong again Alan ... forgot that 175*0, nail it next time for sure ... just a small bump nothing else ... keep pushing your limits buddy ...
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Old 10-15-2012, 06:29 PM   #892
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Just repeat the cycle then come back and destroy that weight!
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Old 10-16-2012, 07:58 AM   #893
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Quote:
Originally Posted by Squatter View Post
You have the resources here and the ability to comeback from that Alan. Keep at it mate.
Thanks Jim , will just keep punching the clock and it should come back in time.

Quote:
Originally Posted by JordanK91 View Post
unlucky on the 175 squat..

Rest up for your deload and come back stronger
Will do Jord

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Originally Posted by ravimolasaria View Post
Strong again Alan ... forgot that 175*0, nail it next time for sure ... just a small bump nothing else ... keep pushing your limits buddy ...
Too weak for my liking but will have to build back up to a respectable number.

Quote:
Originally Posted by mab54 View Post
Just repeat the cycle then come back and destroy that weight!
Yeah I think ill reset after next weeks deload and start fresh again.
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Old 10-16-2012, 08:01 AM   #894
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3/5/1 Cycle 3 Wk 3

Bench
[Goal] Actual
[100x5] 100x5
[110x3] 100x3
[125x1+] 125x3 Rep PR

Paused Bench
130x1
132.5x1
135x1 PR


Assistance
1.Flat Bench : 5 sets of 10 [85kg x 10,8,8,8,8]
2.Pendlay Row: 5 sets of 10 [70kg x 10,8,8,8,8]
3.SS with AB Wheel : 2 sets of 15

Notes
Today was a good day.
Am as happy with the rep PR as I am with the paused singles.
Gotta give a shout to Andras (my spotter today) who made a big difference with the handouts and the calls.
He has been a great help over my last two bench sessions..,,been also working at him to sign up to MAB too
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Old 10-16-2012, 09:13 AM   #895
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Great pressing Al

2 PR's in one day.. Keep it going!

What is your bench goal for the Push Pulls?
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Old 10-16-2012, 09:22 AM   #896
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To pause almost 300 lbs is simply superb benching Alan. A solid bench is usually a sign of many good things to come. A good spotter also can make or break the lift. The Crew has been teaching me to spot. There is alot involved, especially when the lifter is doing hevay weight.
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Old 10-16-2012, 09:33 AM   #897
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Congrats.
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Old 10-16-2012, 10:51 AM   #898
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Quote:
Originally Posted by markievicz View Post
3/5/1 Cycle 3 Wk 3

Bench
[Goal] Actual
[100x5] 100x5
[110x3] 100x3
[125x1+] 125x3 Rep PR

Paused Bench
130x1
132.5x1
135x1 PR

Assistance
1.Flat Bench : 5 sets of 10 [85kg x 10,8,8,8,8]
2.Pendlay Row: 5 sets of 10 [70kg x 10,8,8,8,8]
3.SS with AB Wheel : 2 sets of 15
Congrats on 2 PRs ... Paused 135 is very strong number Alan ... great going ...
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Old 10-16-2012, 11:27 AM   #899
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Damned squats again
At least you went and hit some nice singles rather than leaving in a strop like I would have done

Great to see your bench coming back, squats are likely to follow suit once you return from your deload. Now send that spotter over here
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Old 10-16-2012, 12:21 PM   #900
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Good strong benching markie!
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