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Old 10-01-2012, 10:11 PM   #821
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Thanks Steve, had planned on going down as far as 93/94kgs , but I think im gonna sit tight at 97/98 for now, meet is about 7 weeks out so that should be my main focus for now.
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Old 10-01-2012, 11:32 PM   #822
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Great job with the weight loss. That's a bummer about the trouble on the top set, but I imagine things like that are bound to happen considering you are A.) losing weight and b.)doing BBB while losing weight.
Wendler says you can only serve one master and right now your master is dropping pounds. In other words, don't sweat it too much. I think what you're experiencing is predictable and normal.
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Old 10-02-2012, 04:35 AM   #823
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Congrats on the weight loss mate, and don't worry about the squats - could've been caused by the weight loss or could just be your head wasn't in it, just one of those sessions. Keep up the hard work man.
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Old 10-02-2012, 05:15 AM   #824
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Good call focusing on the meet, squats will get back up there once you get some extra cals in. Congrats on the weight loss though, 7kg in 6 weeks is pretty rapid.
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Old 10-02-2012, 07:15 AM   #825
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Good work man, probably takes some time to adjust to the "new" bw. Crush it next squat day.
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Old 10-02-2012, 07:18 AM   #826
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Quote:
Originally Posted by BigJosh View Post
Great job with the weight loss. That's a bummer about the trouble on the top set, but I imagine things like that are bound to happen considering you are A.) losing weight and b.)doing BBB while losing weight.
Wendler says you can only serve one master and right now your master is dropping pounds. In other words, don't sweat it too much. I think what you're experiencing is predictable and normal.
I think you are spot on , still doesn’t make it any easier to digest when its happening!

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Congrats on the weight loss mate, and don't worry about the squats - could've been caused by the weight loss or could just be your head wasn't in it, just one of those sessions. Keep up the hard work man.
Thanks for checking in Pete

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Originally Posted by JTurner View Post
Good call focusing on the meet, squats will get back up there once you get some extra cals in. Congrats on the weight loss though, 7kg in 6 weeks is pretty rapid.
It was probably too aggressive to be honest , but at least now I can focus on the meet and not be worrying about making the weight class.

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Good work man, probably takes some time to adjust to the "new" bw. Crush it next squat day.
Hope you are right swede!
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Old 10-02-2012, 07:24 AM   #827
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3/5/1 Cycle 3 Wk 1

Bench
[Goal] Actual
[95x3] 100x3
[105x3] 110x3
[120x3+] 120x4

130x1
130x1
135x0 FFFUUUUU

Paused Bench
120x1
125x1
125x1


Assistance
1.Incline Bench : 5 sets of 10 – [65kg x 10,8,8,7,7]
2.DB Row: 3 sets of 20 @40kg – 20,20,20
3.Vbar Pushdown: 4 sets of 15 - 50kgs
4.SS with AB Wheel : 4 sets of 15

Notes
I have been stuck in the friendzone with 130kgs for far too long when it comes to bench.
Have decided to do a cycle of Smolov Jr for bench from mid October to be timed well with the meet.
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Old 10-02-2012, 08:16 AM   #828
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I predict close to 140 @ the meet.

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Old 10-02-2012, 09:52 AM   #829
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Squats and bloody bench strike again on weight loss. Just keep them close to your best and smash the deadlift and all will be well

I'm glad I didn't take you up on your bet cos you've lost 7kg to my 4.5kg in 6 weeks I demand your secrets young man!

170kg squat is still good work, the difference 2.5kg makes is amazing, especially when dropping some weight. You may well have hit 167.5kgx 2 or even 3. The body is a lie!!!
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Old 10-02-2012, 10:35 AM   #830
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Good luck with Smolov. Make it happen.
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