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Old 09-28-2012, 09:38 AM   #811
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Great work Al
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Old 09-28-2012, 09:50 AM   #812
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Strong pulling once again mate.

40 pull ups is a great acheivement. I once did 50 reps - took me awhile and my lats were sore for a week, so I can appreciate the 40 reps.
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Old 09-28-2012, 10:00 AM   #813
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Quote:
Originally Posted by LtL View Post
Strong work.

Al
thanks Al , getting there.

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Originally Posted by BendtheBar View Post
Hoping the deadlifts are feeling strong. Destroy!
they actually did feel good today, will try snap a video for you to pick appart next week , form is an issue i would say.

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Great work Al
getting in the right direction Jord.

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Strong pulling once again mate.

40 pull ups is a great acheivement. I once did 50 reps - took me awhile and my lats were sore for a week, so I can appreciate the 40 reps.
thanks Jim , it was for a total of 40reps , most certainly not done in one set
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Old 09-28-2012, 11:06 AM   #814
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Quote:
Originally Posted by markievicz View Post
3/5/1 Cycle 2 Wk 2

Deadlift - BendTheBarSpecial Program to November
Week 3: 5 sets of 5 with 78% 1RM
Working off a 200kg 1RM
Warm up
60 x 5
85 x 3
100 x 1
115 x 1
130 x 1

Working sets
152.5 x 5 x 5


Pull Ups
Sets of 5 to a total of 40

Notes
Went well, job done.
return of the BEAST ... great lifting buddy ... 40 pull ups that's incredible ...
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Old 09-28-2012, 11:27 PM   #815
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40 pullups would take me most of the day and I'd need an othopedic shirt afterwards, so well done young man!



Good stuff, Mark!
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Old 09-29-2012, 09:28 AM   #816
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Let me know if you post a video in case I miss it somehow.
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Old 09-29-2012, 12:03 PM   #817
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That's some lovely volume at that weight. Hard work, challenging but not utterly gruelling (I hope!). I'd say you would be good for 12-15 chins in a single set? 40 reps during a session is fine work. I find that chins are a nice warm up. The ideal exercise
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Old 10-01-2012, 02:46 AM   #818
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Originally Posted by ravimolasaria View Post
return of the BEAST ... great lifting buddy ... 40 pull ups that's incredible ...
far from a beast , maybe someday!

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40 pullups would take me most of the day and I'd need an othopedic shirt afterwards, so well done young man!



Good stuff, Mark!
young man! , i wish

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Let me know if you post a video in case I miss it somehow.
will do steve.

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That's some lovely volume at that weight. Hard work, challenging but not utterly gruelling (I hope!). I'd say you would be good for 12-15 chins in a single set? 40 reps during a session is fine work. I find that chins are a nice warm up. The ideal exercise
i usually do them after the DLs , gotta get doing them more regularly again and get weight on , 12-15 in a set! no chance!
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Old 10-01-2012, 07:38 AM   #819
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3/5/1 Cycle 3 Wk 1

Squat
[Goal] Actual
[132.5x3] 132.5x3
[147.5x3] 150x3
[167.5x3+] 170x1 x1 x1

Assistance
1.Squats: 5 sets of 10 – 80kgs
2.Hanging Straight Leg Raise : 5 sets of 15
3.SS with Leg Curls: 5 sets of 6 – 30kgs

Notes
Got lazy loading the bar and then suffered for it on the top set.
Did 3 singles at 170kg cause I couldn’t get the 3+ out.
Ridiculous.
That said I am now down to 98kgs from 105kg (in 6 weeks) so most likely the reason for my crap squat lately.
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Old 10-01-2012, 06:16 PM   #820
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Congrats on the weight loss. How much more do you plan on losing?
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