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Old 09-27-2012, 07:43 AM   #801
markievicz
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Quote:
Originally Posted by RobMoriRB View Post
hell of a work out keep it up mate
thanks Rob

Quote:
Originally Posted by JordanK91 View Post
Glad to hear your feeling better

That was a good session considering how drained you felt
ah it was piss , but ill build it back up.

Quote:
Originally Posted by Kuytrider View Post
Damned illness
The deload will hopefully help you out and that was a fine session for someone who was probably at 60% power! Looking forward to seeing what Super Steve's program does for you.
Me too buddy , looking for a good PR come November meet.

Quote:
Originally Posted by BendtheBar View Post
Rest and come back strong.
Will do boss!

Quote:
Originally Posted by Squatter View Post
What's the deal with the stomach bug? You and LtL hanging out? Sheesh - glad I don't live in the UK right now. Otherwise, many times I wish I did so I could go lift with you guys.

3PPS is still some pretty good work Mark. Training is training.
Yeah there is a good virus going over here at the moment , LtL lives in a different country to me , im not in the UK

Quote:
Originally Posted by big_swede View Post
Good deadlifting man, get well fast!!
Quote:
Originally Posted by mab54 View Post
Hope the deload does you well Mark.
Quote:
Originally Posted by ravimolasaria View Post
great lift Mark ... hope that deload will help you ... keep going ...
Thanks guys,
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Old 09-27-2012, 07:46 AM   #802
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Deload Workout

Bear Complex – 60kg
8 sets of 3 rounds

Hanging Straight Leg Raises
4 sets of 15

Done.
will do this weeks prescribed deadlifts tomorrow as i am feeling almost normal energy wise
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Old 09-27-2012, 07:48 AM   #803
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Glad to hear it. Go get some!
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Old 09-27-2012, 10:35 AM   #804
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Bear complex is brutal, top conditioning work
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Old 09-27-2012, 10:41 AM   #805
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You will have to school me - what is a Bear Complex? I know Bears have attitude but I didn't know they had complexes.

Gotta love your creativity on a deload mark!!
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Old 09-27-2012, 02:06 PM   #806
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I see you crushing bears in here...
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Old 09-28-2012, 06:28 AM   #807
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Quote:
Originally Posted by markievicz View Post
Deload Workout
will do this weeks prescribed deadlifts tomorrow as i am feeling almost normal energy wise
that's very good. Waiting for your DL log ... smash the wts. ...
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Old 09-28-2012, 08:51 AM   #808
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3/5/1 Cycle 2 Wk 2

Deadlift - BendTheBarSpecial Program to November
Week 3: 5 sets of 5 with 78% 1RM
Working off a 200kg 1RM

Warm up
60 x 5
85 x 3
100 x 1
115 x 1
130 x 1

Working sets
152.5 x 5 x 5


Pull Ups
Sets of 5 to a total of 40

Hanging Straight Leg Raise
5 Sets of 10

Notes
Went well, job done.
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Old 09-28-2012, 08:52 AM   #809
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Strong work.


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Old 09-28-2012, 09:24 AM   #810
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Hoping the deadlifts are feeling strong. Destroy!
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