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Old 09-19-2012, 08:09 PM   #781
mab54
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As long as you beat your goals it is a good day Mark!
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Old 09-19-2012, 10:52 PM   #782
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Nice session! Looks like you're having no trouble getting into the 3/5/1 groove! I like that assistance template you're using, but I'm a bit biased.
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Old 09-20-2012, 12:49 AM   #783
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Thanks for the support guys. Appreciate it.

Steves deadlift day today and looking forward to it
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Old 09-20-2012, 12:51 AM   #784
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Originally Posted by BendtheBar View Post
Just curious if you're having a cheat meal or day each week? That might not hurt either.
Yeah surely am....having a decent cheat day every Saturday....to be fair im having about 4k cals on that day. Its great
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Old 09-20-2012, 07:41 AM   #785
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Kill the deads.
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Old 09-20-2012, 07:48 AM   #786
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Your new avatar is simply superb Mark ...
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Old 09-20-2012, 02:30 PM   #787
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Great stuff, Mark!

And great insight into the diet side by one and all. That is a particular concern of mine going forward.

If all you strong MF'ers drop down to my weight class, I'll need to drop down one lower too!
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Old 09-20-2012, 02:33 PM   #788
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In for the destruction of deads
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Old 09-20-2012, 02:49 PM   #789
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Smash!
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Old 09-25-2012, 12:33 AM   #790
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Hope everything is going good Mark ... it's been long time since you last logged your session ... keep lifting buddy ...
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