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Old 08-16-2012, 08:18 AM   #681
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Quote:
Originally Posted by markievicz View Post
3/5/1 Cycle 1 Wk 1

Deadlift
[Goal] Actual
[125x3] 130x3
[145x3] 145x3
[160x3+] 160x5


Assistance
1. Squats : 3 sets of 3 at 120
2. 20 Rep Squat set: 90kgs
great lifting buddy ... that 20 reps squat set is brutal irrespective of wt.
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Old 08-16-2012, 06:11 PM   #682
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Going to cycle the 20 rep weight or just creep up slowly.
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Old 08-17-2012, 08:18 AM   #683
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great lifting buddy ... that 20 reps squat set is brutal irrespective of wt.
Quote:
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Going to cycle the 20 rep weight or just creep up slowly.
thanks guys,

Steve, will keep adding 2.5kg a week until i stall , then will look at cycling them.
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Old 08-17-2012, 08:40 AM   #684
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3/5/1 Cycle 1 Wk 1

Military Press
[Goal] Actual
[50x3] 60x3
[60x3] 6x3
[65x3+] 65x10


Assistance
1. BTNP : 5 sets of 10 at 40kg
2. Cable Rows: 4 sets of 10, full stack , think its 105kg SS with
3. Face Pulls: 4 sets of 10 @ 20kg
4. Rippetoe Shrugs: 7 sets of 3 with 160kgs

Grand enough session. Lots of volume today.
Strict MPress went far better than expected.
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Old 08-17-2012, 08:57 AM   #685
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Strong pressing. Some quality sessions going on and the usual squat brutality ha.
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Old 08-17-2012, 09:51 AM   #686
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Nice Pressing Al

Do you do your military/btnp standing?
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Old 08-17-2012, 10:48 AM   #687
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Squats and more squats! Awesome squat day there. Blew away that 65 press too.

Good stuff, Mark!
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Old 08-17-2012, 11:33 AM   #688
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Quote:
Originally Posted by JTurner View Post
Strong pressing. Some quality sessions going on and the usual squat brutality ha.
Yeah loving the squats at the moment, probably as I am getting the best returns out of them at the moment



Quote:
Originally Posted by JordanK91 View Post
Nice Pressing Al

Do you do your military/btnp standing?
Thanks Jord, all standing, which wasnt the brightest idea considering my lower back was still fatigued from yesterday!


Quote:
Originally Posted by MikeM View Post
Squats and more squats! Awesome squat day there. Blew away that 65 press too.

Good stuff, Mark!
Cheers Mike, press went a lot better than expected today, nice rep PR in the bag.
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Old 08-17-2012, 12:33 PM   #689
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Real strong repwork on the MPs!
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Old 08-17-2012, 08:56 PM   #690
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Big numbers put up n MPs.
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