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Old 08-09-2012, 07:31 AM   #661
markievicz
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Quote:
Originally Posted by Squatter View Post
Haha - an almost 300 lb bench is not too shabby for messing around.

You sure have progressed alot, all over, this year, and I couldn't be happier for you
haha , i wish that a 300lb bench was messing for me , i meant with my training in general , i havent really been focused since finishing the smolov project.
back to basics next week

Quote:
Originally Posted by BendtheBar View Post
I like the back off work. Good reppage.
thanks steve , looking to get this up to 5 sets of 10 in the near future
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Old 08-09-2012, 07:41 AM   #662
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Week 2 : Thursday - Aug 9

Squat
60 x 5
80 x 5
100 x 5
120 x 3
140 x 3
160 x 1
160 x 1
160 x 1
170 x 1
170 x 1
170 x 0 , what??? seriously??!

just messed about with some GMs and rack pulls after that holy show

Notes
brutal session, no energy andeverything was heavy ,
had planned a triple at 160 but had to change plan and did some singles.
not impressed today,.

on the up side , later today , Katie Taylor is gonna bring home our first Gold of London 2012
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Old 08-09-2012, 07:59 AM   #663
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Cant be awesome everyday unfortunately.

Rest up, eat big and crush the next session!

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Old 08-09-2012, 08:21 AM   #664
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Good work mate and Katie for the gold
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Old 08-09-2012, 09:30 AM   #665
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Powerlifters push through those blah days to come back and SFW! (which I know you will do )
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Old 08-09-2012, 11:47 AM   #666
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You can't get stronger without these kinds of days.

Judging by our medal count (Canada) we are good at Ice Hockey. Bring on the winter games!!

I don't mean to stir up any controversey, but isn't Ireland part of the UK or GB? GB already has tons of medals.
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Old 08-09-2012, 12:10 PM   #667
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Quote:
Originally Posted by markievicz View Post

on the up side , later today , Katie Taylor is gonna bring home our first Gold of London 2012


I think she could kick my arse.
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Old 08-09-2012, 12:36 PM   #668
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Quote:
Originally Posted by JordanK91 View Post
Cant be awesome everyday unfortunately.

Rest up, eat big and crush the next session!


Id settle for one awesome session!



Quote:
Originally Posted by Kuytrider View Post
Good work mate and Katie for the gold
cheers pal, enjoy the time away







Quote:
Originally Posted by Jen View Post
Powerlifters push through those blah days to come back and SFW! (which I know you will do )
Thanks Jen, take tomorrow off and start fresh monday





Quote:
Originally Posted by Squatter View Post
You can't get stronger without these kinds of days.

Judging by our medal count (Canada) we are good at Ice Hockey. Bring on the winter games!!

I don't mean to stir up any controversey, but isn't Ireland part of the UK or GB? GB already has tons of medals.
Very true Jim.
As for your question, northern Ireland is part of GB, south is not.

No more politics in my thread






Quote:
Originally Posted by BendtheBar View Post


I think she could kick my arse.
Probably us both at the same time!
There are a few vids of her on YouTube sparing with members of the mens team
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Old 08-11-2012, 01:19 AM   #669
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Quote:
Originally Posted by markievicz View Post
[COLOR="Blue"][B]

Squat
170 x 1
170 x 1
170 x 0 , what??? seriously??!
I'm seeing that you did 170 x 1 2 times. 170 x 0 doesn't matter after that ...
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Old 08-14-2012, 07:26 AM   #670
markievicz
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3/5/1 Cycle 1 Wk 1

Squat
[Goal] Actual
[125x3] 125x3
[140x3] 140x3
[160x3+] 160x5


Assistance
1.Hanging Straight Leg Raise : 5 sets of 15
2.SS with Leg Curls: 5 sets of 6 @30
3.Leg Press: 5 sets of 10 @120


back to basics for me now.
will run 3/5/1 for a while, i like this set up , i dont have to think much just do what it says



the deadlift day will be adjusted shortly for a set up BtB provided to me on the run in to the meet in november
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Last edited by markievicz; 08-14-2012 at 07:41 AM.
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