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Old 04-16-2012, 01:53 PM   #611
markievicz
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Quote:
Originally Posted by BendtheBar View Post
How's the training?
Quote:
Originally Posted by Kuytrider View Post
Mark, where are you at mate?
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mark!?
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Originally Posted by JordanK91 View Post
Alan hasnt been online in the last week due to a new arrival in the family..

A little baby boy..

Congrats again! I'm sure he'll be back training very soon
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congrats mark!!
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Thanks for the update!

Bring forth the pictures...
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Congrats on the new arrival.

LtL
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Wooooooooooohoooooooooooo - a Mini Al!!. Congratulations!!
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Congratulations!
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Great News!
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Yay!!! Congrats Brother!
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Baby changes everything, in a good way.

Congrats!
thanks for all the well wishes guys, things have been hectic since the arrival , havnt hit the gym yet , feel like i am shrinking by the day

both boys and the wife are doing well so its all good
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Old 04-16-2012, 02:47 PM   #612
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Congrats again buddy! Looking forward to hearing more, and seeing your training start again.

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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-29-2012, 06:34 AM   #613
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Great pic tank ^^^

Training starts tomorrow , looking forward already, gonna stick with 5x5 while I focus in on new goals and a new plan.


Sent from my E15i using Tapatalk 2
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Old 04-29-2012, 06:35 AM   #614
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Sounds good, best of luck!
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Old 04-29-2012, 06:43 AM   #615
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Good to see you back, hope you're ready for some big DOMS .
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Old 04-29-2012, 06:45 AM   #616
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Did not know you were a daddy. Congrats
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Old 04-29-2012, 05:28 PM   #617
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Welcome back, Mark!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-30-2012, 09:50 AM   #618
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Week 5 : Monday - Workout A

Squats
65 x 5
80 x 5
100 x 5
110 x 5
125 x 5

Bench
65 x 5
70 x 5
80 x 5
100 x 5
110 x 5

Pendlay Row
60 x 5
65 x 5
70 x 5
80 x 5
90 x 5


2 sets of 20 : Hanging traight Leg Raise


Notes

first one back after a month away ,
it hurt , but in a good way!

will try to catch up on all other logs and stuff over the next few days
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Old 04-30-2012, 11:13 AM   #619
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Good to see you back at it. Great work, Mark.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-30-2012, 03:47 PM   #620
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Good to have you back at it. How's that 'lil one?
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