Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-21-2012, 03:53 PM   #541
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Swimming? Jeeze, I'm toast after a lap! Usually swallowed half the pool by them too.

I love the simplicity of this routine Mark. Here's to improved 1rm's in week 10! Have a Guiness on me. I'm good for it.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote
Sponsored Links
Old 03-22-2012, 03:32 AM   #542
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Swimming is such an underrated activity. Whenever we take the kids to the water park I am toast after an hour in the pool.
Quote:
Originally Posted by Hazzard View Post
Awesome work on the last session mate and I hope you had a good swim. It's been so many years since I even ventured into the pool...

Quote:
Originally Posted by MikeM View Post
Swimming? Jeeze, I'm toast after a lap! Usually swallowed half the pool by them too.

I love the simplicity of this routine Mark. Here's to improved 1rm's in week 10! Have a Guiness on me. I'm good for it.
thanks fellas , as i said i am not a strong swimmer but ill slowly build up a bit , it sure beats running , i did enough of that as a youngster and have no love for it now!
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 03-22-2012, 07:56 AM   #543
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Swimming, great fun and good exercise.
Off Road is offline   Reply With Quote
Old 03-22-2012, 08:03 AM   #544
tank
Senior Member
Max Brawn
Points: 5,446, Level: 47 Points: 5,446, Level: 47 Points: 5,446, Level: 47
Activity: 16% Activity: 16% Activity: 16%
 
tank's Avatar
 

Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
Reputation: 19889
tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
Default

don't go shaving all your body hair because you won't be allowed to strength train anymore.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
tank is offline   Reply With Quote
Old 03-22-2012, 08:28 AM   #545
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by Off Road View Post
Swimming, great fun and good exercise.
thats it OR , try and enjoy the non lift days

Quote:
Originally Posted by tank View Post
don't go shaving all your body hair because you won't be allowed to strength train anymore.
haha!
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 03-22-2012, 09:00 AM   #546
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Week 3 Wednesday - Workout B

Squats
62.5 x 5
80 x 5
92.5 x 5
110 x 5
130 x 3

Military Press
60 x 5
60 x 5
65 x 5
67.5 x 5

Deadlifts
100 x 5
112.5 x 5
135 x 5
150 x 5

Squat 110 x 5


Squat 130 x 3


Deadlift 150 x 5


Assistance

none today thanks!

Notes

toughest session yet. lower back is on fire - but only tiredness so thats good .
rep PR on the DL and the Squat for 3,

feel free to pick apart my form on the vids.... ill update them to youtube later !
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 03-22-2012, 09:04 AM   #547
tank
Senior Member
Max Brawn
Points: 5,446, Level: 47 Points: 5,446, Level: 47 Points: 5,446, Level: 47
Activity: 16% Activity: 16% Activity: 16%
 
tank's Avatar
 

Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
Reputation: 19889
tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
Default

nice shirt and congrats on the PRs!
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
tank is offline   Reply With Quote
Old 03-22-2012, 09:19 AM   #548
Pull14
Senior Member
Max Brawn
Points: 3,581, Level: 37 Points: 3,581, Level: 37 Points: 3,581, Level: 37
Activity: 4% Activity: 4% Activity: 4%
 
Pull14's Avatar
 

Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
Pull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machine
Default

I'd have to agree with Tank. Awesome shirt! lol

Squatting looks good, fast, and pretty easy! Get those knees out to the side just a tad more and it'll be perfect.

Deads look good too. Seems to be some lower back rounding though...just make sure your getting big air in the stomach and put some more effort in getting that chest up ("show off your boobs").
Pull14 is offline   Reply With Quote
Old 03-22-2012, 10:00 AM   #549
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Squats and deads are looking good. Some of the deadlift reps your hips shoot up first, I think, struggling with the angle. You could probably set up a little closer to the bar as your hips start pretty low and make sure to get tight before you start the pull.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 03-22-2012, 10:18 AM   #550
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Shirt win. Overall the squat form is looking pretty good.



Deadlifts...it appears at times you may be starting with your hips a hair off, and this might be triggering some of the hip movement as you pull. It's hard to tell from the video, so take this with a grain of salt.

It might also be caused by your body type - short arms compared to your torso and legs. Hard to tell from the video as well.

How wide is your grip, and are you able to bring it in an inch on both sides? If so, this could help you get a hair more leverage.

Again, don't take any of this as gospel. Merely trying to see if we can tweak a few things.
Attached Thumbnails
Click image for larger version

Name:	dead.jpg
Views:	49
Size:	114.6 KB
ID:	4172  
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 03-22-2012 at 10:38 AM.
BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
log, markievicz, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:36 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.