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Old 03-20-2012, 08:27 AM   #531
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Week 3 : Monday - Workout A

Squats
65 x 5
80 x 5
95 x 5
110 x 5
125 x 5

Bench
65 x 5
70 x 5
80 x 5
95 x 5
105 x 5

Pendlay Row
60 x 5
65 x 5
70 x 5
80 x 5
90 x 5


Assistance

Weighed Crunches: 4 sets of 12 at 65kgs
Side Bends : 4 sets of 15 at 20kg plate

Notes


this week had a bank holiday on monday so will just do tuesday and thursday this week, then back to regular viewing next week for week 4
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Old 03-20-2012, 08:56 AM   #532
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All required reps smashed!

Good work!
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Old 03-20-2012, 09:30 AM   #533
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Some mighty fine work Mark and that benching looks strong.
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Old 03-20-2012, 12:24 PM   #534
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Keep charging hard.
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Old 03-20-2012, 11:50 PM   #535
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Great job mark keep on keeping on!
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Old 03-21-2012, 03:08 AM   #536
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Nice and handy. PR weeks will be coming soon
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Old 03-21-2012, 03:16 AM   #537
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Quote:
Originally Posted by JordanK91 View Post
All required reps smashed!

Good work!
nice new Avi

Quote:
Originally Posted by Pull14 View Post
Some mighty fine work Mark and that benching looks strong.
thanks Pull , all going well so far

Quote:
Originally Posted by BendtheBar View Post
Keep charging hard.
is there any other way to charge!

Quote:
Originally Posted by mab54 View Post
Great job mark keep on keeping on!
roger that buddy

Quote:
Originally Posted by Kuytrider View Post
Nice and handy. PR weeks will be coming soon
from next week i am back on to my old numbers for 5 reps , so will run that for hopefully no stalls up to week 8or 9 and then test for my new 1rm
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Old 03-21-2012, 12:42 PM   #538
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Gonna try and get some additional conditioning work in on the non lifting days.
I've let this slip for a while.

Today was a 30 min swim

I'm not a good swimmer but I like it
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Old 03-21-2012, 12:48 PM   #539
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Quote:
Originally Posted by markievicz View Post
Gonna try and get some additional conditioning work in on the non lifting days.
I've let this slip for a while.

Today was a 30 min swim

I'm not a good swimmer but I like it
Swimming is such an underrated activity. Whenever we take the kids to the water park I am toast after an hour in the pool.
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Old 03-21-2012, 01:15 PM   #540
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Awesome work on the last session mate and I hope you had a good swim. It's been so many years since I even ventured into the pool...
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