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Old 03-14-2012, 06:15 PM   #521
BendtheBar
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Keep charging hard.
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Old 03-14-2012, 09:27 PM   #522
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Once you get used to that kind of volume with dead lifts they will really take off. Great job today Mark!
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Old 03-16-2012, 03:27 AM   #523
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Nice work Mark, not done 5 reps on deads in ages myself for any considerable weight. Even heavy trebles are tough but this should aid conditioning.
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Old 03-16-2012, 09:23 AM   #524
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Week 2 : Friday - Workout C

Squats
60 x 5
75 x 5
90 x 5
105 x 5
125 x 3
100 x 8

Bench
60 x 5
60 x 5
80 x 5
90 x 5
110 x 3
100 x 8

Pendlay Row
50 x 5
60 x 5
65 x 5
75 x 5
90 x 3 also
90 x 5 was supposed to do 8 at 65 so there you go!



Assistance

Weighted WGPU + 20Kg
3 sets : 5,4,4

Notes

still not too tough , am liking all the squats lately.
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Old 03-16-2012, 10:53 PM   #525
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Keep pushing mark so great progression so far, loving the volume on squats I might twist that around and still it!
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Old 03-17-2012, 06:30 AM   #526
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Strong session. I really enjoyed my short stint of 3x a week squatting last year too.
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Old 03-17-2012, 06:32 AM   #527
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Really good session buddy!
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Old 03-17-2012, 07:00 AM   #528
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3 x squat = win. Nice work mate.
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Old 03-20-2012, 06:11 AM   #529
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Quote:
Originally Posted by mab54 View Post
Keep pushing mark so great progression so far, loving the volume on squats I might twist that around and still it!
Quote:
Originally Posted by JTurner View Post
Strong session. I really enjoyed my short stint of 3x a week squatting last year too.
Quote:
Originally Posted by big_swede View Post
Really good session buddy!
Quote:
Originally Posted by Kuytrider View Post
3 x squat = win. Nice work mate.
thanks fellas.
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Old 03-20-2012, 06:15 AM   #530
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killing it mark!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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