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Old 03-13-2012, 03:16 AM   #511
markievicz
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Quote:
Originally Posted by BendtheBar View Post
I like that tag team for assistance work. Good smashing Mark.
thanks Steve

Quote:
Originally Posted by JTurner View Post
Nice and simple, heavy squats, heavy bench, heavy rows. Should be fun as the weights go up.
yes looking forward to getting to week 3 and 4 where ill be back to my usual 5RM numbers , then hopefully pushing well past that too

Quote:
Originally Posted by MikeM View Post
Good stuff, Mark! I'm going to do something similar on my next routine, so I'm interested in how this treats you too. I'm thinking you'll blow past your past numbers.
i hope you are right Mike!

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Originally Posted by big_swede View Post
Great work on the squats markie! Looking strong
cheers big man

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Originally Posted by Squatter View Post
Yikes -all those leg raises must have lit your core on fire. Nice reppage on the 100K bench preses as well
its a strange thing Jim , i never feel them too bad , however, if i stop doing them for a time i do feel weaker at th ecore , if that makes any sense!

Quote:
Originally Posted by mab54 View Post
Let me just say there is nothing more fun then a few sets of weighted pullups and dips, get after it mark!
yeah i started doing them recently , they are tough , i like that
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Old 03-13-2012, 07:22 AM   #512
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Nice work. I love the full body training!
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Old 03-13-2012, 07:27 AM   #513
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Nice work mate. Soon, the staff will be annoying you about making too much noise again
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Old 03-14-2012, 08:17 AM   #514
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Squat, Bench, Rows...My favorite song!
Things are going good, keep it up.
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Old 03-14-2012, 08:29 AM   #515
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Nice work. I love the full body training!
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Nice work mate. Soon, the staff will be annoying you about making too much noise again
Quote:
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Squat, Bench, Rows...My favorite song!
Things are going good, keep it up.
thanks fellas
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Old 03-14-2012, 08:32 AM   #516
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Week 2 Wednesday - Workout B

Squats
60 x 5
75 x 5
90 x 5
100 x 5

Military Press
60 x 5
60 x 5
60 x 5
65 x 5

Deadlifts
100 x 5
110 x 5
125 x 5
145 x 5


Assistance

BB Shrugs
160kg x 5
160kg x 5
160kg x 5

EZ Bar ScullCrushers
30kg x 10
30kg x 12
30kg x 12

Notes

good session. squats and press are fine , feeling the volume on the DL
still playing around with the assistance work to see what fits best
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Old 03-14-2012, 09:56 AM   #517
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Good looking session Markie!
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Old 03-14-2012, 10:05 AM   #518
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great work mark!

how you liking madcow's thus far?
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 03-14-2012, 10:13 AM   #519
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Your really killing these sessions

Roll on week 4
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Old 03-14-2012, 02:56 PM   #520
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Nice session. Can't beat a little deadlift volume to leave you gasping for air and dripping with sweat.
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