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Old 11-18-2011, 03:30 AM   #41
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Originally Posted by tank View Post
nice work again. try eating some more carbs maybe for that extra rep?
think it had more to do with the bad sleep than diet , but surely wont miss it next time

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Originally Posted by BendtheBar View Post
Crush it next time. Rest. Recover. Destroy!
next week its singles x 3 so it will be done!!
are you fully recovered from the food poison ?
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Old 11-18-2011, 12:29 PM   #42
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next week its singles x 3 so it will be done!!
are you fully recovered from the food poison ?
Not quite yet. My abs are very sore and I still feel bloated.
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Old 11-21-2011, 03:33 AM   #43
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5/3/1 Cycle 1 Wk 2
Military Press


MPress 531
[Goal] Actual
[55x3] 55x3
[65x3] 65x3
[75x3+] 70x3



Assistance


1.More M Press: 5 sets of 5 (60kgs)

2.BB Shurgs: 5 sets of 5 (150kgs) - with straps
3.DB Side Laterals: 4 sets of 8 (20Kg DB)
4.Face Pulls: 4 sets of 12 (60Kgs)
5.ABz!
(a) DB side bends - 3 sets of 10 (32Kgs) SS with
(b) 60 second Planks - 3 sets of

Notes
missed friday so this was a wkend session.
nothing to write home about , just business as usual...
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Last edited by markievicz; 11-21-2011 at 04:24 AM.
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Old 11-21-2011, 04:23 AM   #44
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just business as usual....
Still a strong session! Go smash some deadlifts (if I'm right), that'll make up for any mediocre session
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Old 11-21-2011, 08:35 AM   #45
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5/3/1 Cycle 1 Wk 3
Deadlift


Deadlift 531
[Goal] Actual
[100x5] 100x5
[115x3] 115x3
[130x1+] 130x2

decided to stop at 2 reps and go for three singles
(im gonna do this week 1 and week 3 of each cycle)
150x1 PB
150x1
150X1

while its not a huge weight this is a big milestone for me. last one was tough , grind it out son!
Assistance

1.
(a)Pulls ups (various grips): 3 sets AMAP [10,8,6]
(b)Cable Row: 3 sets of 10 (100kgs)

2. Lat Pull Down: 4 sets of 8 (80kgs)

3. Hanging Straight Leg Raise: 5 sets of 12

4. Weighted Crunches: 4 sets of 12 (60kgs )

Notes

excellent session , happy with the new Deadlift PB.

funny story , as i am walking out some random fella says to me ,
"no bicep curls today?"
smiling i walked past and said , none for today alright....which got me thinking about bicep curls for a while.....

my conclusion? ....
I almost give a sh!t about bicep curls
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Old 11-21-2011, 01:24 PM   #46
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nice work on the PR mark!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 11-21-2011, 04:29 PM   #47
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excellent session , happy with the new Deadlift PB.
Great work. Great accomplishment, and like you were saying in the PR thread, its good to reach a goal only to realise you want more. Keep up the hard work.
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Old 11-22-2011, 03:22 AM   #48
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nice work on the PR mark!
thanks mate , happy withit alright

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Great work. Great accomplishment, and like you were saying in the PR thread, its good to reach a goal only to realise you want more. Keep up the hard work.
cheers turner , next stop 200kgs .....
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Old 11-22-2011, 04:32 AM   #49
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Nice deadlifts

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Old 11-22-2011, 06:45 AM   #50
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next stop 200kgs ..... [/B]
let's get it!!!
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