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Old 03-05-2012, 10:15 AM   #481
BendtheBar
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Kill the 5x5.
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Old 03-05-2012, 10:17 AM   #482
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Good luck Markie, off to a good start.
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Old 03-05-2012, 11:00 AM   #483
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Quote:
Originally Posted by J_Byrd View Post
Have you ran 5x5 before?
no have never ran 5*5 before, any suggestions are welcome

Quote:
Originally Posted by BendtheBar View Post
Kill the 5x5.
Quote:
Originally Posted by Off Road View Post
Good luck Markie, off to a good start.
thanks BtB and OR , it sure is different to 5/3/1 , will see how it goes.
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Old 03-05-2012, 12:31 PM   #484
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Always liked the idea of 5x5, hope it works well for you
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Old 03-05-2012, 09:00 PM   #485
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Smash some 5x5 mark!
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Old 03-06-2012, 02:44 AM   #486
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I'm a big fan of Starr

Good luck mate.
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Old 03-06-2012, 03:11 AM   #487
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Quote:
Originally Posted by JTurner View Post
Always liked the idea of 5x5, hope it works well for you
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Smash some 5x5 mark!
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I'm a big fan of Starr

Good luck mate.
thanks fellas , looking forward to the change
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Old 03-06-2012, 05:58 PM   #488
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I think you would do well on almost any routine Mark!!

Great start as well - is there much assistance work normally? Squats, Bench, and rows are strong
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Old 03-07-2012, 08:30 AM   #489
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Wednesday - Workout B

Squats
60 x 5
70 x 5
90 x 5
90 x 5

Military Press
60 x 5
60 x 5
60 x 5
60 x 5

Deadlifts
100 x 5
100 x 5
120 x 5
140 x 5


Assistance

BB Shrugs
160 x 5
160 x 5
160 x 5
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Old 03-07-2012, 12:01 PM   #490
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Strong session hombre!
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