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Old 01-20-2012, 03:14 AM   #301
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Quote:
Originally Posted by BendtheBar View Post
You have it. Adrenaline will flow, PRs will fall.
thats the plan!

Quote:
Originally Posted by Kuytrider View Post
The 400 milestone is basically yours buddy.
indeed , and then some

Quote:
Originally Posted by Hazzard View Post
Niiiiice 180 buddy. 400lbs is in the bag. How long till your meet now?
would you belive i am an idiot. i dont know what way i looked at the calendar but i thought it was tomorrow week. its actually two weeks from tomorrow.
which is good cause it gives me another week to hit it hard and push for more.

Quote:
Originally Posted by mab54 View Post
Great job on the PR, and you will nail 190 with ease!

thanks mab
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Old 01-20-2012, 08:40 AM   #302
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5/3/1 Cycle 3 Wk 3
Military Press


MPress 531
[Goal] Actual
[60x5] 60x5
[70x3] 70x3
[80x1+] 80x3


Assistance
1.BTNP: 5 sets of 10 (40kgs)
2.BB Shurgs: 5 sets of 8 (120kgs)
3.Eddie Specials : 3 sets of 10's (7kg , 5kg , 3kg)

4.ABz!
(a) Hanging Straight Leg Raise : 4 sets of 15 (60kgs)
(b) Side bends with 20kg plate : 3 sets of 20

Notes


really happy with the new PR on strict M Press.

had never done 80kg before and as the rack was taken had to clean it up off the floor too.


as for the exercise eddie specials , my mate eddie came up with these. they are great for the pump , i throw them in every now and then.
basically its 3 exercises back to back , as a triple drop set ,
ill try find links for each and update!

first 10 of these
then 10 of these... cant find a vid. basically its a movement where your arms move from your side to the top of your head. i call them windmills
then 10 of these
legs tomorrow. 160kg here i come
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Last edited by markievicz; 01-20-2012 at 08:50 AM.
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Old 01-21-2012, 12:50 AM   #303
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Great job on Mpress!

Interesting idea with the eddie specials, and smash leg day!
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Old 01-22-2012, 11:48 AM   #304
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That is some strong overhead pressing! I thought your meet was a week after mine ha, at least you've got an extra week to get some extra work in
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Old 01-23-2012, 08:28 AM   #305
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5/3/1 Cycle 3 Wk 3
Squat


Squat 531
[Goal] Actual
[100x5] 100x5
[115x3] 115x3
[130x1+] 130x2


stop at 2 and hit up some singles

160 x 0 pinned , again
160 x 1 PR
160 x 1

pi$$ed with first attempt. ill deadicate it to Kuyt

used the rage to hit the 160 for two singles, ugly as sin they were but it went down deep enough and came up. thats all i want at this stage

Assistance

1.Squats: 5 sets of 5 (100kgs) SS with
2.WGPU : 5 sets of 5

ABz
3.Hanging Straight Leg Raise : 4 sets of 15

Notes
last squat session before the meet.

sorry for the good natured ribbing at kuyt with the pinned attempt, couldnt resist!! ive been pinned so many times while squatting i have lost all fear of it happening and just accept it as part of me pushing myself as hard as i can.

got myself a belt in prep for the PL meet , strange having it on but ill get used to it.
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Old 01-23-2012, 08:48 AM   #306
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Quote:
used the rage to hit the 160 for two singles, ugly as sin they were but it went down deep enough and came up. thats all i want at this stage
Way to get after it. A completed rep is all that matters.
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Old 01-23-2012, 09:31 AM   #307
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way to nail it after a miss!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-23-2012, 10:48 AM   #308
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160kg = 350 lbs +.

Good job.

Next stop, 400lb.
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Old 01-23-2012, 10:55 AM   #309
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Quote:
Originally Posted by BendtheBar View Post
Way to get after it. A completed rep is all that matters.
indeed!

Quote:
Originally Posted by tank View Post
way to nail it after a miss!
hopefully i can do the same some meet day

Quote:
Originally Posted by Tannhauser View Post
160kg = 350 lbs +.

Good job.

Next stop, 400lb.
thanks for stopping by Tann,

when i started 5/3/1 one of my long term goals was to squat 400lbs , nearly there!
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Old 01-23-2012, 11:04 AM   #310
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Good session and double PB. Should easily hit that and more after a good weeks rest
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