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Old 01-16-2012, 08:43 AM   #281
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Double 130 is BIG and a paused single to top it off? Awesome work bro.
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Old 01-16-2012, 09:02 AM   #282
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Some big benching markievicz! I need to get some paused reps in asap.
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Old 01-16-2012, 10:42 AM   #283
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Nice benching. That should give you some confidence going into a meet.
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Old 01-16-2012, 10:59 AM   #284
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great work mark, killed it.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-16-2012, 01:09 PM   #285
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Nice looking paused single.

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Old 01-16-2012, 04:31 PM   #286
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The meet is around 3 weeks away now? Is it your first meeting mate? I would imagine 135kg is well within your boundaries if not a little more. Maybe burst through that 300 pound barrier.
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Old 01-17-2012, 08:03 PM   #287
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Great job on the bench PR, its always a good day when you hit a PR easy or hard!
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Old 01-18-2012, 03:26 AM   #288
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Quote:
Originally Posted by Hazzard View Post
Double 130 is BIG and a paused single to top it off? Awesome work bro.
thanks Hazz , did more than i expected , which is a good thing

Quote:
Originally Posted by JTurner View Post
Some big benching markievicz! I need to get some paused reps in asap.
get them in mate, i find them very different to the touch and go benching.
started doing on MAB54's advice...


Quote:
Originally Posted by Off Road View Post
Nice benching. That should give you some confidence going into a meet.
thanks OR. yes feeling good heading in for the bench anyways.

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Originally Posted by tank View Post
great work mark, killed it.


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Originally Posted by BendtheBar View Post
Nice looking paused single.
thanks Steve

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Originally Posted by Kuytrider View Post
The meet is around 3 weeks away now? Is it your first meeting mate? I would imagine 135kg is well within your boundaries if not a little more. Maybe burst through that 300 pound barrier.
two weeks out mate. yes i am def looking to hit 135kg now. hopefully on the day ill be feeling good and get more!

Quote:
Originally Posted by mab54 View Post
Great job on the bench PR, its always a good day when you hit a PR easy or hard!
indeed! im very glad i followed your advice on the paused single as part of my regular program. its working well so far
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Old 01-18-2012, 04:13 PM   #289
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Paused bench pressing isn't too much harder than touch and go if you just keep tight and **** and lightly rest the bar on your chest and don't smoosh into it. That's my scientific explanation anyway!
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Old 01-18-2012, 06:19 PM   #290
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Paused bench pressing isn't too much harder than touch and go if you just keep tight and **** and lightly rest the bar on your chest and don't smoosh into it. That's my scientific explanation anyway!
I feel as though I need to practice the pause often or I lose a lot of strength off the chest.
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