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Old 01-10-2012, 09:27 AM   #251
markievicz
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Awesome work Markie-V, heavy lifting and a ton of volume, great stuff.
thanks for checking in Hazz

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Originally Posted by Off Road View Post
How many times have you repeated 120? Did you reset and work back up already or are you keeping the weight the same each cycle?
this is the third cycle that ive stalled at 120 for 4 reps on week 2...
ill probably have to accept my fate and reset and work back up after this cycle,
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Old 01-10-2012, 09:31 AM   #252
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this is the third cycle that ive stalled at 120 for 4 reps on week 2...,
Three cycles in a row? If so, jump the weight and try for 4.
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Old 01-10-2012, 09:35 AM   #253
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Three cycles in a row? If so, jump the weight and try for 4.
well if you insist!!!



thanks for your help OR - much appreciated
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Old 01-10-2012, 09:57 AM   #254
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well if you insist!!!



thanks for your help OR - much appreciated
No problem. Usually you can increase the weight a little but it's really hard to increase reps.
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Old 01-10-2012, 10:54 AM   #255
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great planning and great effort. way to get after it mark.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-10-2012, 01:00 PM   #256
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Old 01-10-2012, 02:10 PM   #257
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Good work Markievicz and I agree with OR, throw on a fiver and see what you can do next time.
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Old 01-11-2012, 03:07 AM   #258
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great planning and great effort. way to get after it mark.
cheers tank

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You'll get it! Don't give up hombre.
it will be done!

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Good work Markievicz and I agree with OR, throw on a fiver and see what you can do next time.
thank T , will def give that idea a run next cycle
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Old 01-11-2012, 03:54 AM   #259
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Nice bench session regardless markievicz and strong rows!
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Old 01-11-2012, 08:35 AM   #260
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Nice bench session regardless markievicz and strong rows!
thanks chief!
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