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Old 01-05-2012, 09:06 AM   #221
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PR session nonetheless markievicz. Strong squatting, 160 in no time!
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Old 01-05-2012, 11:37 AM   #222
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Quote:
Originally Posted by markievicz View Post
5/3/1 Cycle 3 Wk 1
Squat


Squat 531
[Goal] Actual
[90x5] 90x5
[100x5] 100x5
[115x5+] 120x5

stopped at 5 on work set and went for a few singles
150x1
160x1 - Gready PR effort , failed , not by much , got stuck halfway up!
155x1 PR


Assistance

1.Squats: 5 sets of 5 (100kgs)
2.SS with WGPU 5 sets of 5

ABz
3.Hanging Straight Leg Raise : 4 sets of 15


Notes
disappointed to miss the 160 but still set a new PR so cant complain. my aim is to have 160 as my opener for the comp in Feb. will smash it out on week 3
(i hope!)
Nice Abz work in here!
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Old 01-05-2012, 11:50 AM   #223
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Originally Posted by Off Road View Post
Well, 155 is close, you'll get to the 160 easy. Nice session.
sure will Or - i was so so close , maybe i just needed a bit of rage to get it up! , next time for sure

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PR session nonetheless markievicz. Strong squatting, 160 in no time!
thanks JT , plan is to smash it on week 3.

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Originally Posted by Muscletrainerdh View Post
Nice Abz work in here!
thanks for dropping by dave. yeah i have grown to like those , starting out i could only do sets of 6 , im looking at raising the bar to set of 18 next week .
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Old 01-05-2012, 12:27 PM   #224
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you've got 160 soon, no worries.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-05-2012, 01:13 PM   #225
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I think you did great to nail a PR after missing one. Shows character lad
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Old 01-05-2012, 03:38 PM   #226
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Strong work markie! Congrats on Squat PR!
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Old 01-05-2012, 05:02 PM   #227
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You got the 160 on week 3 Mark!! For some strange reason, I always find week 1 more difficult after the deload.
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Old 01-05-2012, 07:57 PM   #228
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You'll get 160 at the meet. The adrenaline will kick in and it will be easy.
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Old 01-05-2012, 10:12 PM   #229
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If you failed half way up then you will nail 160 at the meet. Like BtB said nothing more motivating then a room full of people watching you!
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Old 01-06-2012, 03:20 AM   #230
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Quote:
Originally Posted by tank View Post
you've got 160 soon, no worries.
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Originally Posted by Kuytrider View Post
I think you did great to nail a PR after missing one. Shows character lad
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Originally Posted by big_swede View Post
Strong work markie! Congrats on Squat PR!
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Originally Posted by Squatter View Post
You got the 160 on week 3 Mark!! For some strange reason, I always find week 1 more difficult after the deload.
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Originally Posted by BendtheBar View Post
You'll get 160 at the meet. The adrenaline will kick in and it will be easy.
Quote:
Originally Posted by mab54 View Post
If you failed half way up then you will nail 160 at the meet. Like BtB said nothing more motivating then a room full of people watching you!
thanks for the support fellas , am confident that ill get it out on week 3 and then for sure at the meet.
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