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Old 12-20-2011, 04:53 AM   #171
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Great session! You'll be opening with 180kg at this rate
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Old 12-20-2011, 08:56 AM   #172
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Good progress on the deads. 170 will be waiting for you on the next trip.
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Old 12-20-2011, 09:15 AM   #173
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Good and strong markievicz, and looking beastly in your avatar. Keep up the good work!
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Old 12-20-2011, 03:30 PM   #174
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killing it mark
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-20-2011, 04:05 PM   #175
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Quote:
my goal was to pull 180 in the competition next feb and this will be done if i keep this progress up.
I think you'll hit it and then some. Once that adrenaline starts flowing...
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Old 12-20-2011, 06:00 PM   #176
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Beasting it mate, you'll nail that 180 in competition.
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Old 12-20-2011, 08:55 PM   #177
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Great day! You will nail 170 easy!
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Old 12-22-2011, 03:30 AM   #178
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Quote:
Originally Posted by LtL View Post
Strong deadlifts buddy.

LtL
Quote:
Originally Posted by JTurner View Post
Great session! You'll be opening with 180kg at this rate
Quote:
Originally Posted by Off Road View Post
Good progress on the deads. 170 will be waiting for you on the next trip.
Quote:
Originally Posted by T-Bone View Post
Good and strong markievicz, and looking beastly in your avatar. Keep up the good work!
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Originally Posted by tank View Post
killing it mark
Quote:
Originally Posted by BendtheBar View Post
I think you'll hit it and then some. Once that adrenaline starts flowing...
Quote:
Originally Posted by Hazzard View Post
Beasting it mate, you'll nail that 180 in competition.
Quote:
Originally Posted by mab54 View Post
Great day! You will nail 170 easy!
cheers fellas!

got a bench session in last night - will update shortly
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Old 12-22-2011, 03:55 AM   #179
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5/3/1 Cycle 2 Wk 3
Bench Press


Bench Press 531
[Goal] Actual
[100x5] 100x5
[110x3] 110x3
[120x1+] 120x2

stopped at 2 on the top set and went for the usual singles

135x1
135x1
135x1

Assistance

1.Bench Press: 5 sets of 8 (100kg)
2.WGPU : 5 sets of 5

Notes

very short on time last night so got the essentials done..
in sayingthat spent about 10 mins talking to a fella and telling him about his site ... ill be keeping a eye out on the new members now to see if i can spot him
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Old 12-22-2011, 05:31 AM   #180
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Nice pressing buddy. What do you think your bench max is right now?

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