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Old 12-11-2012, 08:12 PM   #1131
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Quote:
Originally Posted by Kuytrider View Post
Best laid plans messed up through injury, bad luck Alan

The best thing to do is rest and plan on how to wreak havoc in 2013!
And EAT!

Hope you're back at it soon. Good luck.
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Old 12-11-2012, 10:01 PM   #1132
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Get better soon! Make sure you rest it enough. We can get impatient and try to get back in before we're ready. Listen to the bod
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Old 12-17-2012, 08:20 AM   #1133
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Quote:
Originally Posted by BendtheBar View Post
Sorry to hear that. That's not good at all.
Enjoy the time away and rest up.
Thanks Steve ,

Quote:
Originally Posted by Squatter View Post
Man, I feel bad for ya Alan. A bad streak lately witht he injury bug sure sucks. I'll be hoping and praying you are able to sort it out soon.
Do you know what part of the form may have caused it?
Thanks Jim , yeah I remember the rep that probably caused it , I went forward on my toes and rather than get pinned I bullied up the bar in the ugliest squat I have ever done. I was too stubborn there!

Quote:
Originally Posted by ravimolasaria View Post
Get some deserved rest Alan ... At what dates is the meet ... Hopefully that problem is not a major one and may be you are able to participate. Take care buddy ...
Thanks Ravi Ė meet is Jan 19th , so will have to miss it.

Quote:
Originally Posted by KD5NFW View Post
Sorry to hear that! Rest up and heal up!!
Cheers KD

Quote:
Originally Posted by EliteDreams View Post
Get well soon brother,come back stronger!
Thatís the plan ED

Quote:
Originally Posted by Kuytrider View Post
Best laid plans messed up through injury, bad luck Alan
The best thing to do is rest and plan on how to wreak havoc in 2013!
Yeah I know! Typical Ė ah well , thatís how it goes I guess . I had a decent enough run this year injury wise so ill shut up giving out about it!


Quote:
Originally Posted by MikeM View Post
And EAT!

Hope you're back at it soon. Good luck.
The sooner the better Mike!

Quote:
Originally Posted by Jen View Post
Get better soon! Make sure you rest it enough. We can get impatient and try to get back in before we're ready. Listen to the bod
Very good point Jen , and I know myself I have zero patience

As an update, Im not too bad this week . can do a bodyweight squat pain free and only feel a pull on the knee so thatís progress I guess.
Have decided not to do a tap till January and will try make a comeback then,

Still a little bitter about both injuries as both were 100% my fault. But , things could have been a lot worse I guess,
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Old 12-17-2012, 08:41 AM   #1134
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Hope the recovery is a quick one.
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Old 12-17-2012, 04:52 PM   #1135
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I hear ya Alan. I took a risk at the Vegas meet and didn't even completely realize it at the time. I thought it was odd we had to squat on carpeting. The monolifts in the ramp up area were placed on hard surfaces, but the stage ones were not. Any way, I strained my right quad on my first lift and was puzzled as I had never hurt it before. I did feel somewhat unstable on the carpet of course, but didn't think mkuch of it otherwise. Anyway, 2 weeks later while I was training with the crew, I was talking to Brian about it and he said there were tons of injury's caused by lifters being unable to stabilize properly - especially the equipped guys and many refused to lift on it at all. He said I was somewhat fortunate to get out of there with my 405 squat. I think my Nike Romaleo's may have just saved my bacon.

At any rate, I really hope you heal up soon. keep your head up mate!
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Old 12-17-2012, 05:00 PM   #1136
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Heal fast!
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Old 12-18-2012, 02:44 AM   #1137
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Wishing you a speedy recovery ... come back stronger brother ...
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Old 12-19-2012, 08:53 AM   #1138
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Tuesday 18 Dec. 2012

Military Press (A)
60kg x 8
60kg x 8
60kg x 7
60kg x 6
60kg x 6

Pull Ups (B)
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6

Rack Pull - from the knee
140kg x 5
140kg x 5
140kg x 5
140kg x 5
140kg x 5

Power Shrug - from the knee
100kg x 8
100kg x 8
100kg x 8
100kg x 8
26kg x 10


Notes
Yeah so I got bored resting….
I am no scientist but I figure my busted knee is a long way from my shoulders/chest and back sooooooo im now one of those guys everyone hates that never trains legs! , well for the rest of the year anyways,
Went in , went light and did some rep work.
It is what it is
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Old 12-19-2012, 08:55 AM   #1139
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Wednesday 19 Dec. 2012

Bench (A)
100kg x 10
100kg x 10
100kg x 9
100kg x 6
100kg x 6

Pendlay Row (B)
60kg x 10
80kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5

DB Pullovers (A)
26kg x 10
26kg x 10
26kg x 10
26kg x 10
26kg x 10

Pull Ups/Chins (B)
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6

Notes
First time back benching and though reps at 100kgs sounded like a nice starting point.
Shoulder was fine.
thankfully
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Old 12-19-2012, 08:55 AM   #1140
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Great work Alan! Nice way to do something positive while healing up!
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!!!MY HEAD HURTS!!!
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