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Old 11-30-2012, 08:38 AM   #1081
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Friday 30 Nov. 2012

Squat
120kg x 9 – 4sets

Bench
None due to injury – boohiss!

Hanging Straight Leg Raise
BW x 15 – 4sets

Some extra ab work as no benching
Cable Crunches
65kg x 15 – 4sets

Notes
Still loving the Power Perfect II’s

Did I just say extra ab work!??
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Old 11-30-2012, 08:49 AM   #1082
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Great workout man! How's the shoulder feeling? What is this aaaaabbbbbb work you speak of???
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Old 11-30-2012, 10:15 AM   #1083
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To be fair, you did no chest or gunz work so you had to throw in abz Damn fine squatting.
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Old 11-30-2012, 11:39 AM   #1084
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Indeed - some mighty fine reppage on the squts Alan. How do you count so high? I start losing count at 6 - lucky to get to 8.

I also had to force in some extra abwork yesterday. Felt like hurling after-wards. It would be nice tho to get them to pop thru a layer of blubber on me tho.
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Old 12-01-2012, 01:44 AM   #1085
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Quote:
Originally Posted by markievicz View Post
Friday 30 Nov. 2012

Squat
120kg x 9 – 4sets

Bench
None due to injury – boohiss!
very strong volume on squats Alan ... take care of your shoulder ...
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Old 12-01-2012, 06:09 AM   #1086
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Good training markie!
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Old 12-01-2012, 07:11 AM   #1087
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Nice work

Hows that shoulder feeling now?
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Old 12-01-2012, 09:01 AM   #1088
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120 kg X9 for 4 sets?! Good grief -- I need a nap after reading that.
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Old 12-01-2012, 10:38 AM   #1089
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Originally Posted by markievicz View Post
[SIZE="3"][
Did I just say extra ab work!??
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Old 12-04-2012, 02:22 AM   #1090
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How is your shoulder Alan ... hopefully better ...
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