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Old 11-20-2012, 03:46 PM   #1031
Kuytrider
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Strong stuff Alan.
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Old 11-21-2012, 08:27 AM   #1032
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Quote:
Originally Posted by BendtheBar View Post
Hopefully you'll feel better in a session or two.
the quicker the better
time to rekindle my love for squats

Quote:
Originally Posted by Kuytrider View Post
Strong stuff Alan.
not really , but hopefully headed in right direction.
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Old 11-21-2012, 08:30 AM   #1033
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Wednesday 21 Nov. 2012

Squat
115kg x 7 5sets

Bench
100kg x 5 7sets

Abs
No time today.

Notes
Wrecked after that. time to feed!
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Old 11-21-2012, 08:58 AM   #1034
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Stupid volume. Eat big!
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Old 11-21-2012, 12:29 PM   #1035
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Quote:
Originally Posted by markievicz View Post
Wednesday 21 Nov. 2012

Squat
115kg x 7 5sets

Bench
100kg x 5 7sets

Abs
No time today.

Notes
Wrecked after that. time to feed!
No better way to get re-aquainted with your squat love! Nice work Al!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
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Old 11-21-2012, 01:43 PM   #1036
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Quote:
Originally Posted by markievicz View Post
Wednesday 21 Nov. 2012

Squat
115kg x 7 5sets

Bench
100kg x 5 7sets

Abs
No time today.

Notes
Wrecked after that. time to feed!
Victory and victory!
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Old 11-21-2012, 06:12 PM   #1037
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Great workout! Well.....you did say you like the volume, you are a beast!
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Old 11-21-2012, 09:32 PM   #1038
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Squat volume: On! Bench volume: On! Food volume: On!
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Old 11-22-2012, 06:30 AM   #1039
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what to say ...
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Old 11-22-2012, 08:27 AM   #1040
markievicz
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Quote:
Originally Posted by LtL View Post
Stupid volume. Eat big!
its the only way mate

Quote:
Originally Posted by Squatter View Post
No better way to get re-aquainted with your squat love! Nice work Al!
thanks Jim , time to up my game

Quote:
Originally Posted by BendtheBar View Post
Victory and victory!
A small one for today.

Quote:
Originally Posted by Hunterace View Post
Great workout! Well.....you did say you like the volume, you are a beast!
Far from it mate , but hopefully headed in that direction.

Quote:
Originally Posted by EliteDreams View Post
Squat volume: On! Bench volume: On! Food volume: On!
Haha , nice one ED

Quote:
Originally Posted by ravimolasaria View Post
what to say ...
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