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Old 03-21-2013, 01:10 PM   #1281
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You need to change your status, you definitely are 'killing it' lately, big pendlay rows!
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Old 03-21-2013, 07:23 PM   #1282
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Nice session! Definitely deserved being posted twice.
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Old 03-22-2013, 07:02 AM   #1283
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Originally Posted by bruteforce View Post
Looking strong.
Thanks brute

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Originally Posted by Kuytrider View Post
Awesome work JT, especially the Pendlays! Why am I not surprised to hear that all the benches were taken?
Cheers, pendlays are the flavour of the month it seems, can't get enough, 140 x 5 or die in the next few weeks.

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You need to change your status, you definitely are 'killing it' lately, big pendlay rows!
Ha cheers, ye that's from when I was in an injury grump.

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Nice session! Definitely deserved being posted twice.
Cheers, I thought so ha.

Progress is pretty good right now, putting it down to my increased supplementation of cheese cake, pizza, mountains of beef and gallons of full milk.
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Old 03-22-2013, 03:59 PM   #1284
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keep killing it JT.
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Old 03-23-2013, 09:34 AM   #1285
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Originally Posted by BendtheBar View Post
keep killing it JT.
Not today .

23/03/13 - Dead, Bench & Squat

Deadlift w/Belt
190kg x 1 @7
205kg x 1 @8
220kg x 1 @8.5
230kg x Hook grip fail

Close Grip Bench
112.5kg x 1 @7.5
120kg x 1 @8.5
100kg x 6 @7.5
100kg x 6 @7.5
100kg x 6 @9

Squat
100kg x 8 @8

Off plan, fool. 230 felt pretty easy until lockout but I caught grip on my leg and the hook grip came off my thumb. Form looks like shit too. Plenty to work on and no max pulls for a while.

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Old 03-23-2013, 11:37 AM   #1286
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Sometimes it's good to come off plan. Don't think this was one of those times

J/K Solid work buddy.
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Old 03-24-2013, 07:08 PM   #1287
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230 looked great until that grip gave out.
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Old 03-26-2013, 06:04 AM   #1288
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Sometimes it's good to come off plan. Don't think this was one of those times

J/K Solid work buddy.
Haha, I would agree though. If the session was on Friday as planned it would have been fine but it left me trashed for yesterday still.

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Originally Posted by BendtheBar View Post
230 looked great until that grip gave out.
Ye, I'd had problems with my hook on the build-ups but couldn't be bothered wrapping straps. My lockouts tend to be pretty soft hook gripped with heavy singles, need to work on that.

25/02/13 - Not a lot

Squat w/Belt
170kg x 1 @8.5 or something

POR Bench
90kg x 10

Squats were rough so called it. Bench was crap, right shoulder wouldn't stay in and left lat/intercostals were tender getting into position and unracking.

Need to start doing a little more outside of the gym for thoracic and shoulders, maybe a little hips.
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Old 03-27-2013, 12:04 PM   #1289
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27/03/13 - Squat, Press & Row

Oly Squat
100kg x 8
100kg x 8
120kg x 8
120kg x 8

Military
65kg x 4
70kg x 4
77.5kg x 4 PB maybe
70kg x 4
70kg x 4

Pendlay Rows Not too strict
60kg x 5
100kg x 5
120kg x 5
140kg x 5ish
100kg x 15

Hips took an age to warm up, left was painful. Cut depth a tad on most to avoid the lower back pump due to butt wink and save the hip.

Presses were ok, top set took it out of me. No push press as strongman on Sunday.

Felt like loading the bar and moving some heavy shit from the floor. Not pretty and not arsed.

Can't help but pull stupid faces.

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Old 03-27-2013, 08:33 PM   #1290
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Squat form looks great. Very upright. Would love to sticky that video for reference.
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