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Old 02-08-2013, 04:48 PM   #1201
BendtheBar
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No like the cable rows?
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Old 02-09-2013, 06:37 AM   #1202
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Quote:
Originally Posted by Kuytrider View Post
Some really good lifting and volume here.
Thanks Kuyt, almost at 100% I'd say.

Quote:
Originally Posted by BendtheBar View Post
No like the cable rows?
I do but from nowhere I can rep the stack for an easy 20 and I wanted some heavier rowing.
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Old 02-09-2013, 09:44 AM   #1203
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09/02/13 - Dead & Press

Sumo w/Belt
170kg x 5 @7
190kg x 5 @9.5 PB (Misload)
180kg x 5 @9 Vid

BTNPP w/Belt
60kg x 5 @7
70kg x 5 @8
75kg x 5 @8
80kg x 5 @8 Vid
80kg x 5 @8.5

Rear Delt Fly/Hammers
8kg's x 25/25
10kg's x 18/15, 15/15

Didn't intend to go that heavy sumo but I'll take a PB. Sumos felt heavy and slow so filmed the back off and it looks far easier than it felt. I'm happy with the form though so going to stick around @8.5-9 so I can get used to that grinding start.

Events last weekend has given me a lot of confidence back overhead, feeling strong. Once again the push presses were more efficient as I progressed and felt easier.

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Old 02-09-2013, 12:07 PM   #1204
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Form looks very good man. Congrats on that PR. Looking strong.
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Old 02-10-2013, 03:42 AM   #1205
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Strong work here JT. BTNP is well strong, oh and nice PR too
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Old 02-11-2013, 09:32 AM   #1206
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Quote:
Originally Posted by BendtheBar View Post
Form looks very good man. Congrats on that PR. Looking strong.
Thanks BtB. I can't even get into position conventional at the minute; it feels alien with the extra belly.

Quote:
Originally Posted by markievicz View Post
Strong work here JT. BTNP is well strong, oh and nice PR too
Thanks Al.

11/02/13 - Squat & Bench

Squat w/Belt
150kg x 4 @7
160kg x 4 @7.5 PB
165kg x 4 @8.5 Bigger PB and probably closer to @8
160kg x 4 @9

Incline
75kg x 6 @7
82.5kg x 6 @8
82.5kg x 6 @8
82.5kg x 6 @8
82.5kg x 6 @8.5

For the first time in years my immune system seems to have let me down. Feel like death but I did not load up on carbs all weekend to skip heavy squat day!

The squats were all easy but something about them doesn't look right to me. Knees are coming forward and in, something that only happens with oly shoes. I think after the next few weeks where I intend to keep dropping reps and setting PB's a little longer I'm going to return to wrestling shoes for the next cycle.

Bed can't come fast enough.

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Old 02-12-2013, 12:26 AM   #1207
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Solid work JT. Watch your elbows. They look like they are flying. Try to tighten then down and lock them. It may help unround your upper back, and squats might feel better.

Keep getting stronger!
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Old 02-12-2013, 05:43 AM   #1208
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Agree with Steve: get that upper back locked (I have the same issue sometimes) and push knees out.
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Old 02-12-2013, 03:54 PM   #1209
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Nice work! Hitting PBs all over the place.

Hope you fell better soon.
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Old 02-12-2013, 06:24 PM   #1210
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Your eating and lifting,but Katy Perry doesnt help your squats.Carb load ftw!
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