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Old 02-05-2013, 03:03 PM   #1191
JTurner
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Originally Posted by BendtheBar View Post
Which lifts are they causing you issues on?
Most but I almost dumped the 110kg bench yesterday after unracking because one end of the bar suddenly wanted to spin. Another reason why I like to bench in racks which I couldn't yesterday.

05/02/13 - Back & Abs

Chins
BW x 6,6,6

Ab Wheel
60inch Partial
BW x 5,5,5

From Knees
BW x 30 ha
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Old 02-05-2013, 08:24 PM   #1192
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Nice work,all the eating pays off!
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Old 02-06-2013, 11:11 AM   #1193
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Nice work,all the eating pays off!
Thanks Elite.

06/02/13 - Dead & Press

SLDL
130kg x 7 @7
137.5kg x 7 @8
137.5kg x 7 @8
137.5kg x 7 @9

Military
50kg x 7 @7
57.5kg x 7 @8
57.5kg x 7 @8
57.5kg x 7 @9

Ham Curls
70 x 18,15,12

Rear Delt Fly/Side Laterals
8kg's/10kg's x 25/12, 20/10

Not bad. Shoulders were poppin'.

My current mid-thigh measurement is about equal with my waist measurement just under 3 years ago, making progress.
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Old 02-06-2013, 11:12 AM   #1194
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My current mid-thigh measurement is about equal with my waist measurement just under 3 years ago, making progress.
progress indeed!

carry on sir!
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Old 02-06-2013, 11:13 AM   #1195
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progress indeed!

carry on sir!
Now if only I could get my thigh's to reach my current waist size.
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Old 02-06-2013, 02:32 PM   #1196
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My current mid-thigh measurement is about equal with my waist measurement just under 3 years ago, making progress.
Yes! Hard work paying off.
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Old 02-07-2013, 10:14 AM   #1197
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07/02/13 - Squat & Bench

Front Squat
95kg x 7 @7.5
95kg x 7 @8
95kg x 7 @8
95kg x 7 @9

Incline Bench
70kg x 7 @7
75kg x 7 @7.5
77.5kg x 7 @8
77.5kg x 7 @8
77.5kg x 7 @8
77.5kg x 7 @9.5

Couldn't squat for shit so a little lower than expected, bench was about right.
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Old 02-07-2013, 11:22 AM   #1198
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One 7 rep set of fronts and I'm done. All good in my book.
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Old 02-08-2013, 09:57 AM   #1199
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One 7 rep set of fronts and I'm done. All good in my book.
An improvement from a month ago for sure.

08/02/13 - Upper Back & Abs

Cable Row
40 x 20
60 x 20
80 x 20
95(Full) x 20
Useless

Single Arm T-Bar
60kg x 8,8,8

Superset Leg Raises
BW x 12,12,12

Lat Pulldown
Neutral 54 x 20
Straight 54 x 15,12

Not bad, going to feast for the rest of the day; slow cooker pot roast followed by buffet.
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Old 02-08-2013, 11:17 AM   #1200
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Some really good lifting and volume here.
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