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Old 01-17-2013, 02:56 PM   #1161
BendtheBar
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No sleep, no food, stressed to fuck and rather angry.

Legs are full of regret and I am ready to pass out.
You got in and got it done.
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Old 01-19-2013, 10:06 AM   #1162
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19/01/13 - Dead/Press

Sumo w/Loose Belt
200kg x 1 @8

215kg x 1 @9 PB
190kg x 3 @9

BTNPP
50kg x 5 @7

65kg x 5 @8
65kg x 5 @8
65kg x 5 @8
65kg x 5 @8
65kg x 5 @8
65kg x 5 @8
65kg x 5 @8.5

Unsure on the sumo's. They felt tough but I think it's because I'm used to breaking off the floor fast and slowing at lockout with conventional. Sumo's take a long time to break from the floor but as soon as its up I'm confident to lock out. Think this skewed the RPE's a little, just need to get used to that grinding start. Need to be tighter at the bottom, a higher/tighter belt would help a lot but not going to bother with that just yet.

Presses were solid, technique improved as the sets went along so counteracted fatigue even with short rests. Shoulders feel great with dropping some bench stuff and adding more overhead in.

As plans were messed up this week I've been going in with little/no plan or structure which has resulted in more testing strength than building it. One more week of surviving and then back to it properly, I have lots of ideas to play around with too.

(Edit: I look like a shitting dog with that pull.)

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Old 01-19-2013, 06:04 PM   #1163
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Sumo's take a long time to break from the floor but as soon as its up I'm confident to lock out.
Your lockouts look strong. Congrats.
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Old 01-20-2013, 12:36 PM   #1164
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Awesome work buddy! Congrats on that PB!
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Old 01-22-2013, 11:23 AM   #1165
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Your lockouts look strong. Congrats.
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Awesome work buddy! Congrats on that PB!
Cheers.

22/01/13 - Squat & Bench

Fronts
80kg x 8 @7
90kg x 8 @7.5
95kg x 8 @8
95kg x 8 @9

CG Bench
90kg x 5 @7
100kg x 5 @8
105kg x 5 @8.5 PB
100kg x 5 @8
100kg x 5 @8
100kg x 5 @9

BB Shrugs
100kg x 10
130kg x 10,10,10
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Old 01-22-2013, 11:33 AM   #1166
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strong work,

front squats building up nicely!
i really must add them to my set up!
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Old 01-22-2013, 07:19 PM   #1167
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Congrats on that PR JT. Keep killing it.
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Old 01-23-2013, 06:07 AM   #1168
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Originally Posted by markievicz View Post
strong work,

front squats building up nicely!
i really must add them to my set up!
Cheers, ye fronts are coming along, I can't get enough of them now.

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Congrats on that PR JT. Keep killing it.
Thanks, there seems to be a very strong positive correlation between my belly size and bench.

That's probably it for this week, no time.
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Old 01-23-2013, 05:20 PM   #1169
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JT your a beast keep it up mate
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Old 01-23-2013, 06:31 PM   #1170
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Great work JT!
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