Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-30-2012, 12:58 PM   #1111
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Deads felt heavy and conventional put pressure on the ribs, a little too scared to commit fully just yet with those.
Just keep doing what you can. It will all turn out good.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Old 12-31-2012, 11:58 AM   #1112
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by big_swede View Post
Nice looking sesh, deads an presses FTW!
Cheers swede.

Quote:
Originally Posted by LtL View Post
Looking good buddy. Stay strict on that rehab trail.
Thats LtL, strayed a little from the plan this last week, training in garage and with a like-minded partner has a way of making you push a little.

Quote:
Originally Posted by EliteDreams View Post
Woah,repping like a boss.

I broke an ab wheel.
Ha, I've tried but every time I kick it, it rolls back fine.

Quote:
Originally Posted by BendtheBar View Post
Just keep doing what you can. It will all turn out good.
For sure.

31/12/12 - Squat & Bench

Fronts
120kg x 1
132.5kg x 1
132.5kg x 1
90kg x 6

Incline
70kg x 6
80kg x 6
75kg x 6

Curls/Ext. Rot.
30kg/mini x 15/20, 12/20, 12/15

DB Curl
12kg x 12l, 12r

Wanted to PB today, hit 130 front last week and knew I could beat that. First 132.5 felt off so took a second which was better but a sign that there was no need to go for more today, PB I suppose. Will be avoiding singles from now, my form changes completely with the heavier weight.

Went in feeling fresh but it didn't show.

For the second year in a row I'm going into the new year recovering from injury. I have my long term goals to chip away at and a few goals for 2013, as long as I get and stay healthy, I'll be happy.

New diary tomorrow and a fresh start.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 12-31-2012, 02:00 PM   #1113
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,808
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Strong fronties man. Happy new year!
big_swede is online now   Reply With Quote
Old 12-31-2012, 04:33 PM   #1114
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Just keep making those minor adjustments, like avoiding front singles, and your injury frequency will rescind.

Destroy 2013! Smash your goals.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-01-2013, 12:51 PM   #1115
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by big_swede View Post
Strong fronties man. Happy new year!
Thanks swede, same to you.

Quote:
Originally Posted by BendtheBar View Post
Just keep making those minor adjustments, like avoiding front singles, and your injury frequency will rescind.

Destroy 2013! Smash your goals.
I have learnt a few things the last few months, not quite so stubborn/stupid.

01/01/12 - Upper Back

DB Rows
46kg x 5
62kg x 8
77kg x 6,6

BB Shrugs/Pulldowns
60kg/double light x 20/20
100kg/double light+double mini x 20/15, 20/12, 20/15

Ab Wheel
BW knees x 5
Still tender from Friday

Pretty dead today but I wanted to max my DB handle out.

Not sure what my weight is but it's on the up, my shoulders and back seem to be getting bigger by the day and the extra arm work is paying off hopefully towards some real upper body strength progress in 2013.

Video to see if it was more of a high pull, I'm happy.

__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 01-01-2013, 02:36 PM   #1116
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,928
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Nice work JT, hope you reach your goals for 2013!
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Old 01-01-2013, 02:44 PM   #1117
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,487
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 432869
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Strong lifting Jake! I envy thy dumbell.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote
Old 01-01-2013, 03:15 PM   #1118
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Great rows. That's exactly what I like to see. Well done.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-02-2013, 12:43 PM   #1119
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Nice going JT.
I hope you get an injury free 2013

Rows looked solid-not so sure about the music though!
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 01-02-2013, 12:53 PM   #1120
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by 5kgLifter View Post
Nice work JT, hope you reach your goals for 2013!
Thanks 5kg, same to you.

Quote:
Originally Posted by EliteDreams View Post
Strong lifting Jake! I envy thy dumbell.
Thanks ED, I'll be leaving it behind at the end of this week sadly. Next time I'm home hopefully I'll have a longer handle to load up to 100kg or so.

Quote:
Originally Posted by BendtheBar View Post
Great rows. That's exactly what I like to see. Well done.
Thanks BtB, rows like that have put a lot of mass on my back this last year.

Back felt great today.

02/01/12 - Dead & Press

RDL
60kg x 8
+10kg to;
110kg x 8 @7.5
110kg x 8 @7.5
110kg x 8 @8

BTNPP
30kg x 6
+5kg to;
60kg x 6 @8

Rope Pushdowns
Light x 30,25,22
Doubled mini x 46

Not bad. Didn't fancy any full deads so thought I'd get a little extra hamstring/upper back work in with RDL's.

Presses felt great, first time putting a plate a side up in a while and no pain anywhere. 2pps overhead by years end whether front, back, push press or jerk if need be.

Knees are a little clunky so thinking pause squats tomorrow, high or low bar and then some close grips.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Reply

Bookmarks

Tags
eat, jturner, lift, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
JTurner's First BDFPA Meet JTurner Powerlifting & Strength Training 21 01-20-2014 04:20 PM
MAB Lift-A-Thon Rich Knapp General Board 40 11-28-2012 10:01 AM
Lift Big, Eat Big, Grow Big BendtheBar Muscle Building and Bodybuilding 13 08-20-2012 02:57 PM
Do You Even Lift? BendtheBar General Board 8 02-07-2012 11:00 AM
The More You Lift, the Worse You Look? Iron Gladiator General Board 1 10-08-2010 09:33 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:45 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.