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Old 12-26-2012, 07:32 PM   #1101
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Sumos looked like butter JT.
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Old 12-27-2012, 12:47 PM   #1102
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Sumos looked like butter JT.
Getting into a good groove, didn't need those last 2 reps though. Still, I think I might be a stronger sumo puller right, either that or I'm just better at reps sumo and I find them easier with more frequency.

27/12/12 - Squat & Bench

Front Squat
60kg x 6
72.5kg x 6
87.5kg x 6
100kg x 6 @8
115kg x 3 @8.5
130kg x 1 @8.5

POR Bench
55kg x 10
62.5kg x 10
72.5kg x 10
80kg x 10 @7.5
90kg x 10 @8.5

Reverse Curls
20kg x 20,20,20

Goal for the fronts was the 100kg x 6, felt solid so decided to get a few heavier reps in as training partner had 2 5/3/1 sets left. I love front squatting, no idea why.

Bench is getting better each session. Feeling big and almost strong.

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Old 12-27-2012, 02:12 PM   #1103
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Killing weight JT. Dem front squats are good.
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Old 12-27-2012, 04:54 PM   #1104
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I love front squatting, no idea why.
Glad someone does. I hate it!
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Old 12-28-2012, 01:20 PM   #1105
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Killing weight JT. Dem front squats are good.
Cheers ED.

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Glad someone does. I hate it!
2 weeks ago I was with you.

28/12/12 - Back & Abs

BB Shrugs
140kg x 8,8,8

DB Rows
46kg x 15,15,15

EZ Lat Pulldowns
Doubled light x 20
Doubled light+doubled mini x 12,15

Ab Wheel
BW knees x 12,12,20

Some nice extra work.
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Old 12-28-2012, 03:50 PM   #1106
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Reminds, me, I want to get an ab wheel. Smash on and destroy 2013.
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Old 12-29-2012, 02:38 PM   #1107
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Reminds, me, I want to get an ab wheel. Smash on and destroy 2013.
Useful things.

29/12/12 - Dead & Press

Deadlift
Conventional
100kg x 6
120kg x 6
140kg x 6
160kg x 6 @9

Sumo
160kg x 1
170kg x 1
180kg x 1

Military
20kg x 10
25kg x 10
30kg x 10
35kg x 10
40kg x 10
45kg x 10

Rope Pushdown
Light x 25,22,20

Lower back fatigue kicking in. Deads felt heavy and conventional put pressure on the ribs, a little too scared to commit fully just yet with those.

Going through the motions with military trying to tire myself with as little weight as possible, last set started to irritate the ribs so called it.

Rest tomorrow, maybe some stretching.

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Old 12-29-2012, 03:20 PM   #1108
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Nice looking sesh, deads an presses FTW!
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Old 12-29-2012, 04:51 PM   #1109
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Looking good buddy. Stay strict on that rehab trail.
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Old 12-30-2012, 03:59 AM   #1110
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Woah,repping like a boss.

I broke an ab wheel.
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