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Old 06-15-2012, 01:43 PM   #701
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Nice pressing. How close is your close grip?

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Old 06-15-2012, 01:49 PM   #702
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Nice pressing. How close is your close grip?

LtL
An inch from the smooth, puts arms vertical at lockout. Still feels awkward. I was thinking of trying a grip between that and my comp grip.
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Old 06-16-2012, 11:50 AM   #703
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16/06/12 - Extra Session

BTNP
30kg x 5
40kg x 5
45kg x 5
50kg x 5 x 3

Band Assisted Chins (Supersetted with the presses)
Blue x 8 x 5

Lat Raise/Hammer Curls
12kg's x 10/10 x 3

Rear Laterals
6kg's x 20,15,20

Heavy Bag
5 x 1 min rounds with 30 secs rest

Nothing special, just catching up with a few things for the week. Boxing left me dead, need to be more active on off days and increase conditioning.
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Old 06-16-2012, 12:18 PM   #704
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Solid extra session.

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Old 06-16-2012, 12:40 PM   #705
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Good training!
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Old 06-17-2012, 09:26 AM   #706
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Heavy Bag
5 x 1 min rounds with 30 secs rest

Nothing special, just catching up with a few things for the week. Boxing left me dead, need to be more active on off days and increase conditioning.
Sounds like a fun way to do it.
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Old 06-18-2012, 12:07 PM   #707
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Solid extra session.

LtL
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Good training!
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Sounds like a fun way to do it.
Thanks fellas, was a nice little session, I've missed the punch bag for stress release cardio.
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Old 06-18-2012, 12:38 PM   #708
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18/06/12 - Mock Meet

Squat
60kg x 5, 80kg x 3, 100kg x 2, 120kg x 2, 140kg x 1 @7.5

160kg x 1 @8.5
170kg x 1 @9
180kg x 1 @10 +10kg PB

Bench
40kg x 5, 60kg x 3, 80kg x 1, 95kg x 1 @8

105kg x 1 @8.5
115kg x F
115kg x 1 @10 (Not paused)

Deadlift
60kg x 3, 100kg x 2, 140kg x 1, 160kg x 1

180kg x 1 @8
200kg x 1 @9
210kg x 1 @10

Not so bad. 180 squat, bar rolled up on right side and made for an ugly rep, knew the bar position was off but I also knew if I re-racked and walked it out again I'd get crushed.

Bench felt fine through warm-ups but lost it after the first attempt and pauses were crap.

Lost balance on 3rd deadlift and form was already out the window but decided to carry on pulling anyway, it'll do.

+30kg on last total, not all lifts were to competition standards but I'll take it.

For anyone that follows anything of the RTS from Tuchscherer, this is me just experimenting with a sport form week as they call it over there. Mock meet at the start of the week, light day Wednesday working up to some light triples with bench and squat, mock meet on Friday. I have no competition coming up though so I'll decide later in the week whether I'll bother with the second mock meet. There's other ways of implementing them, like I say, just experimenting.

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Old 06-18-2012, 04:44 PM   #709
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Looking good. Keep working that form and you'll get there. Looks like you have more in you already. Way to grind that squat out as well. Money.

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Old 06-18-2012, 09:20 PM   #710
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Mock meets look pretty fun, huge weight all around!
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