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Old 08-26-2012, 09:24 AM   #901
Kuytrider
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Kicking ass in here J
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Old 08-27-2012, 12:20 PM   #902
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Originally Posted by big_swede View Post
Your ceushing it JT! Just read through your recent sessions and it looks damn good!
Thanks swede, another session to add to that!

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Kicking ass in here J
Cheers Kuyt, the ass kicking continued today.

27/08/12 - Squat & Deadlift

Squat w/Belt
170kg x 2 @9 +5kg PB
175kg x 2 @9 +10kg PB EASY!
170kg x 2 @9
170kg x 2 @9.5

RDL
140kg x 3 @9
145kg x 3 @9 PB
145kg x 3 @9

Weight felt light on my back and form is getting into a decent groove. Confidence with squats the last few weeks has gone through the roof. Gonna destroy that mock meet!

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Old 08-27-2012, 01:07 PM   #903
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Made that 175 look easy JT. I see a few more squat PRs rolling out soon.
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Old 08-27-2012, 02:10 PM   #904
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Looking good buddy.

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Old 08-27-2012, 05:09 PM   #905
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Huge PB , mock meet will see you smash some personal beats for sure.... Keep that momentum going
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Old 08-28-2012, 12:00 PM   #906
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All I can say is squat-tastic
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Old 08-28-2012, 04:50 PM   #907
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Made that 175 look easy JT. I see a few more squat PRs rolling out soon.
Thanks, me too .

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Looking good buddy.

Al
Cheers Al.

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Huge PB , mock meet will see you smash some personal beats for sure.... Keep that momentum going
Thanks markie, more PB's to report.

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All I can say is squat-tastic
Thanks Kuyt, bench-tastic today.

28/08/12 - Bench I

Paused Bench
115kg x 2 @9 PB
120kg x 2 @9 +7.5kg PB
120kg x 2 @9.5

Military
70kg x 3 @9
70kg x 3 @9
75kg x 3 @9.5 PB

Band Ass. Inverted Rows
Blue x 18,18,18,18,18

Huge PB, absolutely huge for me. Struggled to bench 117.5kg TnG in my mock meet 8-10 weeks ago, I've hit 120kg x 1 twice bounced off my chest. Absolutely smashed it today.

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Old 08-28-2012, 05:00 PM   #908
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Lovely stuff, grats mate!
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Old 08-28-2012, 05:36 PM   #909
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Awesome benching.

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Old 08-28-2012, 08:57 PM   #910
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Huge PB, absolutely huge for me. Struggled to bench 117.5kg TnG in my mock meet 8-10 weeks ago, I've hit 120kg x 1 twice bounced off my chest. Absolutely smashed it today.

2012-08-28 Bench I - YouTube
120 looked great JT. Destruction. Glad to see payoff days like this.
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