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Old 12-02-2011, 12:20 PM   #81
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02/12/11 - Squat 3x3/Bench 3x3 +Singles

Squat
55kg x 5
67.5kg x 5
80kg x 3

95kg x 3
107.5kg x 3
120kg x 3

127.5kg x 1
135kg x 1 PB

Bench
40kg x 5
60kg x 3

70kg x 3
80kg x 3
90kg x 3

97.5kg x 1

Dumbbell Rows
30kg x 12,12,12,12

Happy with squats, shoulder didn't want to bench after that though so no higher singles. Not bad on minimal sleep, restful weekend ahead
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Old 12-02-2011, 12:58 PM   #82
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Heavy squat especially with limited sleep. Great start to the weekend.
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Old 12-03-2011, 09:01 AM   #83
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Squat PR!! Congrats man!
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Old 12-04-2011, 05:36 AM   #84
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Heavy squat especially with limited sleep. Great start to the weekend.
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Squat PR!! Congrats man!
Thanks guys
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Old 12-04-2011, 06:43 AM   #85
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04/12/11 - Push Press 3x5

Push Press
25kg x 5
32.5kg x 5
37.5kg x 3

42.5kg x 5
47.5kg x 5
55kg x 6

Pull-Up (Push Press Superset)
6,6,5,5,5

Pendlay Row
57.5kg x 10,10,10,10,10

Dips
10,10,10

Barbell Curl/Rear Laterals
25kg/6kg's x 12/15, 12/15, 10/15

Decided to get Push Press day out of the way on Sunday morning so I didn't sit around on my ass all day again. Was a good session, nothing too heavy but still felt strong. Limiting pull-up sets to 5 now and really concentrating on keeping scaps down towards the top, they killed me today! Deadlifts tomorrow
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Old 12-04-2011, 09:20 AM   #86
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Good luck with the deadlifts. PR time!
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Old 12-05-2011, 03:28 AM   #87
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good Pull ups turner , i too am on deadlift monday. lets get after them !
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Old 12-05-2011, 03:48 AM   #88
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Good luck with the deadlifts. PR time!
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good Pull ups turner , i too am on deadlift monday. lets get after them !
Thanks for the support but my when I woke up today I knew that even just getting to the gym would be an accomplishment .

I shall save the luck for next Monday, last gym deadlift day of the year and then home to my garage.

Best of luck markievicz, hit it hard after the deload!
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Old 12-05-2011, 04:16 AM   #89
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05/12/11 - Deadlift 3x5

Deadlift (All overhand, no belt)
60kg x 5
70kg x 5
85kg x 3

92.5kg x 5
105kg x 5
120kg x 5

Goodmornings
45kg x 12,10,10,10,12

Side Bends
28kg x 15,12,12

Deadholds (Supinated grip)
60kg x 60 secs,45 secs

Did not want to get to the gym today, felt gradually better through the session but hadn't planned to push too hard anyway. Nice lightish week. Feels like someone took a meat tenderiser to my lats overnight but in the best possible way. I have neglected ab/core work over this last week but I will catch up tomorrow with the rollouts, I'll give them a go from standing if I have the energy, can't be as bad as my last attempt.
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Old 12-05-2011, 03:20 PM   #90
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Feels like someone took a meat tenderiser to my lats overnight but in the best possible way.
Excellent. I have an odd obsession with making my bad bigger.
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