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Old 07-17-2012, 02:16 PM   #811
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Strong pressing.

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Old 07-17-2012, 03:55 PM   #812
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PB's all over the shop, nice work!
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Old 07-17-2012, 08:33 PM   #813
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Killing it Ravi! Just killing it!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 07-19-2012, 01:17 PM   #814
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Quote:
Originally Posted by LtL View Post
Strong pressing.

LtL
Cheers, getting there slowly but surely.

Quote:
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PB's all over the shop, nice work!
Thanks Kuyt, more PB's to report .

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Killing it Ravi! Just killing it!
Haha, I'll take that, happy to be confused with his lifting.

19/07/12 - Deadlift & Squat

Deadlift
195kg x 2 @9
200kg x 2 @9.5
202.5kg x 2 @9.5 PB
205kg x 2 @9.5 +5kgPB

Paused Squat
127.5kg x 2 @9
130kg x 2 @9.5 DefaultPB
130kg x 2 @9.5
130kg x 2 @10

A friend came over and benched to start the session, will hopefully be training together quite a bit over summer and our upper/lower days should be in sync from next week so really looking forward to that.

Deadlifts took a while to get going but quite happy with the PB, form feels spot on, the RDL's I've been finishing with have really helped with the glutes and using my hamstrings more. Had no time for RDL's today though or abs.

Squats, I wasn't really concentrating but they weren't so bad, not as heavy as I'd liked but I'd been in there for a few hours almost by then and was drained.

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Old 07-19-2012, 03:12 PM   #815
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Pulls are looking smooth and powerful. Nice follow through to lockout.
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Old 07-19-2012, 04:22 PM   #816
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Agree with Steve, those pulls looked easy enough for you.

Nice battle on the last paused squat also.
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Old 07-19-2012, 04:55 PM   #817
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Strong progress in here. Good work.

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Old 07-20-2012, 12:01 AM   #818
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Just like everyone else has said, great pulling and I loved how you kept good form with squats!
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Old 07-20-2012, 12:08 AM   #819
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Very good looking deads and squat man! Congrats on that dbl PBs!!
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Old 07-20-2012, 12:38 AM   #820
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5 plates will be yours soon. Nice squatting after too.
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