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Old 11-25-2011, 06:10 PM   #71
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Cheers. I'm between Manchester in term time and home just outside Blackpool the rest of the year. I have friends over in Liverpool, is a nice city. Are you still up north?
Actually I'm spending the weekend in Wilmslow with family, but no normally i'm down in the Midlands now.

Yeah it's a lovely city, I have a lot of fond memories from that place. In fact I may well be buying a house-to-let there soon in the same area I used to live as a student.
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Old 11-25-2011, 06:24 PM   #72
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132.5 looked easy money.
Ain't nothin' but a peanut.

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Originally Posted by Fazc View Post
Actually I'm spending the weekend in Wilmslow with family, but no normally i'm down in the Midlands now.

Yeah it's a lovely city, I have a lot of fond memories from that place. In fact I may well be buying a house-to-let there soon in the same area I used to live as a student.
Ah I see, I have family around the midlands but haven't ventured down in a while now.

Certainly a worthwhile investment. It was a toss up for me between Manchester and Liverpool for university, I went with the more familiar but I must admit I'm beginning to prefer Liverpool as a city, probably because it's a nice break when I go there.
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Old 11-29-2011, 03:52 AM   #73
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This week should be a "deload" but for multiple reasons, it is not. First, I'm an idiot and can't count the weeks before I go home for christmas, at which point having a decent gym is unlikely. This with the fact that I feel my strongest ever right now meant that I am squeezing 1 more cycle in. This week the 4 lifts will be in 2 sessions, next week I will try and have them over 4 and the week after I haven't decided fully whether I will just abandon the 5/3/1 sets or just use them as a warm up for a PBtastic 1RM session on the big 3.

Today was a very good deadlift/push press day. I'll post when I am full, it might be a while!
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Old 11-29-2011, 04:54 AM   #74
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29/11/11 - Push Press 3x3/Deadlift 3x3 + Singles

Deadlift (Overhand then hook)
60kg x 5
70kg x 5
85kg x 3

100kg x 3
112.5kg x 3
127.5kg x 3

+belt for singles
150kg x 1
165kg x 1 PB
170kg x 1 PB

Push Press
25kg x 5
32.5kg x 5
37.5 kg x 3

45kg x 3
50kg x 3
57.5kg x 6

Pendlay Rows
57.5kg x 10,10,10,10,10

Barbell Curl/Rear Lats
25kg/8kg's x 12/10, 10/10

Videos of PB's, someone took my camera stand/bench for concentration curls on the second and wouldn't shut the f*ck up either. Everything felt good today and thanks to some good pointers on deadlift in summer over on M&S my lower back never feels strained like it used to even after everything today. 170kg was my readjusted year end goal as of 2/3 months ago, I have a new goal in mind and it will be smashed!

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Old 11-29-2011, 06:33 AM   #75
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cant see vids in work but good solid work on the PBs mate
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Old 11-29-2011, 01:01 PM   #76
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cant see vids in work but good solid work on the PBs mate
Cheers, on a good run at the minute
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Old 11-29-2011, 01:08 PM   #77
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Originally Posted by JTurner View Post
This week should be a "deload" but for multiple reasons, it is not. First, I'm an idiot and can't count the weeks before I go home for christmas, at which point having a decent gym is unlikely. This with the fact that I feel my strongest ever right now meant that I am squeezing 1 more cycle in.
Why not. If you are feeling good have at it!

Your 170 deadlift look fluid and easy. Solid form. You have a lot of good things coming with that lift.
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Old 11-29-2011, 01:20 PM   #78
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Originally Posted by JTurner View Post
29/11/11 - Push Press 3x3/Deadlift 3x3 + Singles

Deadlift (Overhand then hook)
60kg x 5
70kg x 5
85kg x 3

100kg x 3
112.5kg x 3
127.5kg x 3

+belt for singles
150kg x 1
165kg x 1 PB
170kg x 1 PB

Push Press
25kg x 5
32.5kg x 5
37.5 kg x 3

45kg x 3
50kg x 3
57.5kg x 6

Pendlay Rows
57.5kg x 10,10,10,10,10

Barbell Curl/Rear Lats
25kg/8kg's x 12/10, 10/10

Videos of PB's, someone took my camera stand/bench for concentration curls on the second and wouldn't shut the f*ck up either. Everything felt good today and thanks to some good pointers on deadlift in summer over on M&S my lower back never feels strained like it used to even after everything today. 170kg was my readjusted year end goal as of 2/3 months ago, I have a new goal in mind and it will be smashed!

2011-11-29 Deadlift 165kg x 1 - YouTube
2011-11-29 Deadlift 170kg x 1 - YouTube
Nice deads bro
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Old 11-29-2011, 06:02 PM   #79
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Why not. If you are feeling good have at it!

Your 170 deadlift look fluid and easy. Solid form. You have a lot of good things coming with that lift.
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Nice deads bro
Thank you. I'm hoping so BtB, much appreciated feedback.

I think I ate too much in celebration of PB's today, I cannot concentrate and moving is not an option right now
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Old 11-29-2011, 07:27 PM   #80
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Thank you. I'm hoping so BtB, much appreciated feedback.

I think I ate too much in celebration of PB's today, I cannot concentrate and moving is not an option right now
That's a good recovery meal. There is never enough
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