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Old 06-26-2012, 05:43 PM   #741
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Excellent volume. Surprised you had anything left for presses.
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Old 06-27-2012, 01:47 AM   #742
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You'll be looking 'swole' if you keep this up
Great work!
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Old 06-27-2012, 06:21 AM   #743
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good going JT ...
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Old 06-27-2012, 10:39 AM   #744
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Good session JT!
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Old 06-27-2012, 12:39 PM   #745
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Awesome benching! Your form is spectacular.

Great stuff, JT!
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Old 06-27-2012, 03:06 PM   #746
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Benchasaurus!
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Old 06-28-2012, 08:51 AM   #747
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Quote:
Originally Posted by Fazc View Post
Always good!
Definitely.

Quote:
Originally Posted by BendtheBar View Post
Excellent volume. Surprised you had anything left for presses.
Thanks BtB, I barely did.

Quote:
Originally Posted by Kuytrider View Post
You'll be looking 'swole' if you keep this up
Great work!
Well it is summer after all, I even did some light curls last night .

Quote:
Originally Posted by ravimolasaria View Post
good going JT ...
Thanks ravi.

Quote:
Originally Posted by big_swede View Post
Good session JT!
Thanks swede.

Quote:
Originally Posted by MikeM View Post
Awesome benching! Your form is spectacular.

Great stuff, JT!
Thanks Mike, lots of effort on the bench recently, #1 goal for summer is to get it moving.

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Originally Posted by bruteforce View Post
Benchasaurus!
Thanks brute.

About to head in for deadlifts, the volume may well get the better of me today.
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Old 06-28-2012, 12:01 PM   #748
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28/06/12 - Deadlift & Squat

Deadlift
60kg x 5, 100kg x 3, 140kg x 5 @7

155kg x 5 @8
160kg x 5 @8
165kg x 5 @8.5
165kg x 5 @9 (Grip more than anything)

HB Paused Squat
60kg x 3, 80kg x 2

95kg x 5 @8
95kg x 5 @8
95kg x 5 @8
95kg x 5 @8
100kg x 5 @8

RDL
60kg x 8

100kg x 5 x 3 @7
100kg x 5 @8

Sidebends/Band Abs
22kg/blue x 20/40 x 2

Couldn't grip the bar today, never had a problem until recently and I'm confident its the shallow as **** knurling along with my insane ability to sweat buckets. Led to some sub-par form and pulls. Anyone in for donating a Texas bar?

Decided to stick with 95 on the squats as I normally fatigue pretty fast but it didn't happen today, still some good reps in.

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Last edited by JTurner; 06-28-2012 at 01:23 PM. Reason: Post-session foul mouth
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Old 06-28-2012, 12:38 PM   #749
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Good work buddy. With the humidity the chalk was sinking into my hands today as well which, had the weights been higher, would have caused slippage. Solid reps nonetheless.

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Old 06-28-2012, 01:18 PM   #750
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Nice work despite the grip issues.......
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