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Old 06-22-2012, 01:51 PM   #721
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180 squat was way better than your one other day. 185 was better than both. Work on that upper back tightness and keep your chest up (although hard to see from that angle).

105 technique was spot on. Look how your triceps never drop lower than your back on the bench, that is perfect. You flatten out at the bottom on the next two but you still muscled them up. Arching hard is not easy after heavy squats.

190 was butter. Second 215 looked pretty good. Lose the shorts in favour of a singlet, little bit of talc on the quads and you have that clean.

Overall - Looking very strong.

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Old 06-22-2012, 02:16 PM   #722
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517.5kg total +12.5kg PB from Monday
Huge! After that first attempt I thought you were done with that weight.
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Old 06-22-2012, 02:28 PM   #723
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Originally Posted by LtL View Post
180 squat was way better than your one other day. 185 was better than both. Work on that upper back tightness and keep your chest up (although hard to see from that angle).

105 technique was spot on. Look how your triceps never drop lower than your back on the bench, that is perfect. You flatten out at the bottom on the next two but you still muscled them up. Arching hard is not easy after heavy squats.

190 was butter. Second 215 looked pretty good. Lose the shorts in favour of a singlet, little bit of talc on the quads and you have that clean.

Overall - Looking very strong.

LtL
Thanks LtL . I was surprised at 185, thought I might have cut depth or something but just set up a lot better. Decided to stick with some paused squats as they really test my ability to stay tight.

Bench is up and down constantly, things go out the window when there's weight on the bar. Will keep working on it though.

Ye I need to get hold of a singlet.

Thanks again LtL, always appreciate your feedback.

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Huge! After that first attempt I thought you were done with that weight.
Me too , it was brutal! I have red spots all across my shoulders which I would assume are burst blood vessels, that's a first .
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Old 06-22-2012, 04:31 PM   #724
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That's proper lifting there mate. I know that deadlift lockout fight all too well. Keep on charging, you're doing great
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Old 06-22-2012, 10:11 PM   #725
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Great squating J! Oh crap just realized your squats are catching up to mine.

Also your form looked very good for a pr attempted!
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Old 06-23-2012, 10:22 AM   #726
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Me too , it was brutal! I have red spots all across my shoulders which I would assume are burst blood vessels, that's a first .
Nice! Battle scars. Never had that one happen.

That is winning. Mind over body. Force of will.
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Old 06-23-2012, 01:37 PM   #727
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Originally Posted by Kuytrider View Post
That's proper lifting there mate. I know that deadlift lockout fight all too well. Keep on charging, you're doing great
Thanks Kuyt, finally making progress on the years goals, minus bench.

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Originally Posted by mab54 View Post
Great squating J! Oh crap just realized your squats are catching up to mine.

Also your form looked very good for a pr attempted!
Haha, I'm happy to hear that, just that monster bench and deadlift to chase down, I wouldn't be too worried about the total just yet.

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Nice! Battle scars. Never had that one happen.

That is winning. Mind over body. Force of will.
Ye, I was confused at first. Happy with my ability to grind reps out after this week.

23/06/12 - Extra Session

Seated DB Press
12kg's x 15
22kg's x 10
26kg's x 6 x 3

Band Assisted Chins (Between Presses)
Blue x 9,9,8,8

Lat Raise/DB Curls
12kg's x 11/12, 11/11, 11/10

Rear Laterals
6kg's x 25,20,18

Upper Mobility Work

Felt fine today, a little drained but no real aches, thought lower back would be feeling a little beat but nothing so far. Right shoulder is a little rough but whats new.
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Old 06-25-2012, 11:38 AM   #728
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Great 2nd mock meet. 185 squat looked great. Getting the results from the hard work now

Keep pushing on
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Old 06-25-2012, 12:02 PM   #729
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Good extra session man!
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Old 06-25-2012, 12:29 PM   #730
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Originally Posted by markievicz View Post
Great 2nd mock meet. 185 squat looked great. Getting the results from the hard work now

Keep pushing on
Thanks m-vicz, lots of hard work to come over summer, need to make the most of free time!

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Good extra session man!
Thanks swede, something to get the blood flowing and keep/get the shoulders healthy.
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