Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-10-2012, 03:05 AM   #681
Kuytrider
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Getting it done fine style J. Keep it up!
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote
Sponsored Links
Old 06-11-2012, 11:54 AM   #682
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Nice gong JT. Good to see that 130kg bench for the money lift.
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 06-11-2012, 12:29 PM   #683
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Thanks everyone, not been around too much, moved home over the weekend and looking for some work right now. Given up on morning training, hasn't felt good recently so experimenting with training times.

@BtB - Ye, the close grips only cause problems at the bottom, cut some boards yesterday so will probably go off a 1 or 2 banded to my chest, whichever feels best.

11/06/12 - Squat & Dead

Squat
60kg x 5, 80kg x 3, 100kg x 3, 120kg x 2 @8, 130kg x 2 @8

140kg x 3 @8.5
145kg x 3 @9
Called it, just couldn't get into the groove of things. Knees wanted to collapse in and left knee & calf were feeling off.

14" Deadlift
60kg x 5, 100kg x 3, 120kg x 1, 140kg x 1

160kg x 3 @8
170kg x 3 @8.5
180kg x 3 @8.5
190kg x 3 @8.5
200kg x 3 @9 (Actually 191.5kg!)

Decided to push the pulls as the squats sucked and no real work was done. Not too bad, default PB I suppose. Weighed all my plates out and the apparent 200kg only comes to 191.5kg, this really pisses me off. Ordered a load of adhesive wheel weights to even the plates out otherwise it will drive me mad.

Think I'll be benching tomorrow, will do my split over Mon,Tue,Thu,Fri and catch up with any prehab and auxiliary stuff on Sat or Sun.

Think I cut the video just before the expletives.

__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 06-11-2012, 05:51 PM   #684
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Deadlifts look ed strong. Consistent pulling power throughout the reps. Deadlift music is a win too. I need Slayer for PRs.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 06-11-2012, 06:08 PM   #685
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Nice blocks, are they the Strengthshop ones or you made 'em yourself?
Fazc is offline   Reply With Quote
Old 06-12-2012, 12:21 PM   #686
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Deadlifts look ed strong. Consistent pulling power throughout the reps. Deadlift music is a win too. I need Slayer for PRs.
Thanks BtB, getting stronger off the blocks, just that initial hurdle getting them moving, lockout felt fine for once. Ye, deadlifts without Slayer don't feel right ha.

Quote:
Originally Posted by Fazc View Post
Nice blocks, are they the Strengthshop ones or you made 'em yourself?
Homemade, stacks of wood in the garage. Saw that the strengthshop ones are on offer this week though.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 06-12-2012, 12:34 PM   #687
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

12/06/12 Bench I

Bench
Paused
40kg x 5, 60kg x 3, 80kg x 2, 90kg x 1 @7.5, 97.5kg x @8, 102.5kg x 1 @8.5

107.5kg x 1 @9
110kg x 1 x 3 @9/9.5/9.5

TnG
97.5kg x 3 x 4 @8.5/8.5/9/9

Shrugs
60kg x 12

100kg x 15 x 4
100kg x 20
60kg x 50

Best session in a while. All working weights are accurate, what looks like 100kg on the bar is actually 97.5kg.

No more oly shoes for bench, the chunky inflexible sole hinders more than helps, felt a lot better today. Lot easier to setup at home without the low gym benches and I was pleasantly surprised at my ability to arch, or how big my belly is getting, take your pick.

5kg off my paused PB, 3 fairly easy singles. Need to increase conditioning though, took an hour to get through all the benching, not used to so many heavy work sets, takes an age to recover.

Moving on to doubles for a few weeks, 100kg+ is unexplored territory for anything but singles so PB's incoming. Then back to singles to smash that PB multiple times.

Left calf is still acting up, no idea whats wrong.

__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 06-12-2012, 03:33 PM   #688
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Best session in a while.
Glad to hear it.

I get nonsense on my calves from time to time. Not sure if it's from deep squatting or what.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 06-14-2012, 07:41 AM   #689
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Glad to hear it.

I get nonsense on my calves from time to time. Not sure if it's from deep squatting or what.
Squats is what I'm putting it down to but it's never been this bad, still giving some problems. Still, dead and squats in an hour or so and will see how it feels.


Thought I'd make some boards yesterday, they work well with just a mini-band around the chest. Will use a 1 or 2 tomorrow with close grips to avoid any shoulder problems.

Attached Thumbnails
Click image for larger version

Name:	IMG00501-20120613-1722.jpg
Views:	28
Size:	50.0 KB
ID:	4673  
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 06-14-2012, 08:03 AM   #690
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Boards look good.

LtL
LtL is offline   Reply With Quote
Reply

Bookmarks

Tags
eat, jturner, lift, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
JTurner's First BDFPA Meet JTurner Powerlifting & Strength Training 21 01-20-2014 04:20 PM
MAB Lift-A-Thon Rich Knapp General Board 40 11-28-2012 10:01 AM
Lift Big, Eat Big, Grow Big BendtheBar Muscle Building and Bodybuilding 13 08-20-2012 02:57 PM
Do You Even Lift? BendtheBar General Board 8 02-07-2012 11:00 AM
The More You Lift, the Worse You Look? Iron Gladiator General Board 1 10-08-2010 09:33 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:02 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.