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Old 06-08-2012, 03:36 AM   #671
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08/06/12 - Dead & Squat

Deadlift
60kg x 5, 80kg x 3, 100kg x 3, 120kg x 2, 140kg x 1, 160kg x 1

180kg x 2 @9
185kg x 2 x 3 @9.5/9.5/10

HB Pause Squat
60kg x 4, 80kg x 3

105kg x 5 x 5 @9/9/9/9/9

Blergh. Got in, got it done.

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Old 06-08-2012, 04:18 AM   #672
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Strong pulls. Looked very fast and easier than your RPEs suggest.

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Old 06-08-2012, 11:45 AM   #673
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I agree with LtL

Nice work today JT
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Old 06-08-2012, 11:48 AM   #674
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great job on the pulls!!
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Old 06-08-2012, 03:37 PM   #675
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Looked smooth. Have a great weekend.
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Old 06-09-2012, 05:38 AM   #676
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Originally Posted by LtL View Post
Strong pulls. Looked very fast and easier than your RPEs suggest.

LtL
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Originally Posted by markievicz View Post
I agree with LtL

Nice work today JT
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Originally Posted by bigtim27 View Post
great job on the pulls!!
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Originally Posted by BendtheBar View Post
Looked smooth. Have a great weekend.
Cheers guys. Pulls were tough and some of my slowest comparing to the last few sessions, learning to grind a little more but I need to avoid straight legging. Clint Darden uploaded a video yesterday suggesting strengthening hamstrings with things like arched back GM's can help avoid straight legging lifts. Might be an option.

09/06/12 - Bench II

Bench
40kg x 5, 60kg x 3, 80kg x 2
+RSling
100kg x 2 @7.5, 115kg x 1 @8

125kg x 1 @9
127.5kg x 1 x 2 @9.5/9.5
130kg x 1 @10

CGBP
85kg x 5 x 5 @8/8/8.5/9/10

DB Rows
40kg x 12 x 4
40kg x 15

Rear Laterals/DB Curls
6kg's/12kg's x 17/10, 15/10

Good day. Setup felt really good, lots of band pull-aparts to cue back tightness and thought of pushing the belly up using my legs which worked well. 130 was a fight but the singles before had taken some out of me and it still locked out.

I think strengthening my tri's will help, barely made the last CG rep although my shoulder isn't a big fan of them when my elbows are fully tucked.

DB Rows; once I started thinking try and break a rib they felt a lot better.

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Old 06-09-2012, 06:09 AM   #677
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Originally Posted by JTurner View Post
08/06/12 - Dead & Squat

Deadlift
60kg x 5, 80kg x 3, 100kg x 3, 120kg x 2, 140kg x 1, 160kg x 1

180kg x 2 @9
185kg x 2 x 3 @9.5/9.5/10

HB Pause Squat
60kg x 4, 80kg x 3

105kg x 5 x 5 @9/9/9/9/9

Blergh. Got in, got it done.

In all your sets 1st rep looked very easy ... so you should consider going heavy .. JT ... great lifrting ...
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Old 06-09-2012, 06:15 AM   #678
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C
09/06/12 - Bench II

Bench
40kg x 5, 60kg x 3, 80kg x 2
+RSling
100kg x 2 @7.5, 115kg x 1 @8

125kg x 1 @9
127.5kg x 1 x 2 @9.5/9.5
130kg x 1 @10

CGBP
85kg x 5 x 5 @8/8/8.5/9/10

DB Rows
40kg x 12 x 4
40kg x 15

Rear Laterals/DB Curls
6kg's/12kg's x 17/10, 15/10
great going mate ... keep lifting ...
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Old 06-09-2012, 08:07 AM   #679
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I think strengthening my tri's will help, barely made the last CG rep although my shoulder isn't a big fan of them when my elbows are fully tucked.
Issue mainly when you sink deep to the chest? Only reason I ask it that I generally kill mine 2 inches above the chest for that reason.

Lot of solid CG work today. Well done.
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Old 06-09-2012, 10:49 PM   #680
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Strong pulling and strong pressing, awesome work J!
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