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Old 06-05-2012, 11:45 AM   #661
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Originally Posted by JTurner View Post
03/06/12 - Squat & Dead

Squat
60kg x 5, 80kg x 3, 100kg x 3, 120kg x 3 @8, 140kg x 3 @8

150kg x 3 @9.5
145kg x 3 x 3 @9, @9, @9.5

14" Rack Deads
60kg x 5, 100kg x 3 @7

140kg x 3 @8
150kg x 3 x 5 @8.5, @8.5, @8.5, @9, @8.5
Solid work JT, I presume all exams are now done at this stage?






Quote:
Originally Posted by LtL View Post
If you're going too deep, crank up the weight. That'll fix it

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Awesome!
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Old 06-06-2012, 03:40 AM   #662
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Originally Posted by LtL View Post
If you're going too deep, crank up the weight. That'll fix it

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Ever fancied moving up north? I could do with a motivating training partner.

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Originally Posted by ravimolasaria View Post
nice work ... JTurner ... keep lifting ...
Thanks Ravi.

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Originally Posted by Kuytrider View Post
Big lifting J. Your squat speed and depth is excellent as always.
Thanks Kuyt, appreciate it.

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Originally Posted by mab54 View Post
Great job J, squats are awesome!
Thanks mab, I agree, I'd happily squat every day.

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Originally Posted by markievicz View Post
Solid work JT, I presume all exams are now done at this stage?
Thanks markie, they sure are. Most of the course finish today so it's pub this afternoon. Having only drank once this year I may be in for an early night .
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Old 06-06-2012, 03:59 AM   #663
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06/06/12 - Bench I

Bench
Paused-ish/when concentrating
40kg x 7, 60kg x 5, 80kg x 1 @7, 90kg x 1 @8, 100kg x 1 @8

105kg x 1 @9
107.5kg x 1 @8(TnG)/9.5/9.5

90kg x 3 x 3 @8/8/8

BTNP
30kg x 5 @6

40kg x 5 x 2 @8/8
40kg x 8 x 2 @8.5/9

BB Shrugs
60kg x 10 @6

100kg x 12 x 3 @8/8.5/9
60kg x 45 (No straps)

Not a bad session for a rough morning. First 107.5 forgot to pause but the press was easy, the rest were tough. Back offs were light to concentrate on getting some things right, still weren't amazing.

For bench I plan to have another week with paused singles and then move to some paused doubles, I think grinding some second reps out will help the bench and also help with getting the RPE's right.

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Old 06-06-2012, 05:27 AM   #664
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Quote:
Originally Posted by JTurner View Post
06/06/12 - Bench I

Bench
Paused-ish/when concentrating
40kg x 7, 60kg x 5, 80kg x 1 @7, 90kg x 1 @8, 100kg x 1 @8

105kg x 1 @9
107.5kg x 1 @8(TnG)/9.5/9.5

90kg x 3 x 3 @8/8/8

BTNP
30kg x 5 @6

40kg x 5 x 2 @8/8
40kg x 8 x 2 @8.5/9

BB Shrugs
60kg x 10 @6

100kg x 12 x 3 @8/8.5/9
60kg x 45 (No straps)

Not a bad session for a rough morning. First 107.5 forgot to pause but the press was easy, the rest were tough. Back offs were light to concentrate on getting some things right, still weren't amazing.

For bench I plan to have another week with paused singles and then move to some paused doubles, I think grinding some second reps out will help the bench and also help with getting the RPE's right.
solid working JT ... good going ...
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Old 06-06-2012, 07:05 AM   #665
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keep it up, it is turning out good.
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Old 06-06-2012, 07:31 AM   #666
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Nice work J. As for the RPEs, 9.5 is pretty much when you'd fail the lift if someone stuck an extra pound on the bar! IMO of course.
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Old 06-06-2012, 11:38 AM   #667
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Originally Posted by ravimolasaria View Post
solid working JT ... good going ...
Thanks Ravi

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keep it up, it is turning out good.
Thanks Rob, routine is getting there

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Originally Posted by Kuytrider View Post
Nice work J. As for the RPEs, 9.5 is pretty much when you'd fail the lift if someone stuck an extra pound on the bar! IMO of course.
Thanks Kuyt. I avoid thinking of RPE's in terms of poundage but more reps. A 9 would be 1 more rep in the tank and 10 no reps, so for me a 9.5 is a 0.5 probability of making another rep; so a a real grind of a next rep. If someone had stuck an extra pound on I would have likely made the lift but either way a double would have crushed me. Like you say, IMO; RPE's are all relative so as long as you stay consistent they can work.


Also, I survived the afternoon pub am now Liverpool bound. Will check out logs tomorrow if I'm capable.
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Old 06-06-2012, 11:54 AM   #668
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Strong work.

As for moving North; I get a nosebleed if I get past the Watford Gap Don't think I could handle it

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Old 06-06-2012, 03:30 PM   #669
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Glad to see you're sticking with the paused reps. I wish I would have started using them long ago.
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Old 06-08-2012, 03:34 AM   #670
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Glad to see you're sticking with the paused reps. I wish I would have started using them long ago.
Trying to, they're tough so hopefully some benefit to them.
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