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Old 11-22-2011, 11:20 AM   #51
JTurner
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That's one I have not read yet.
Slowly building my collection and this is a very interesting read so far
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Old 11-22-2011, 11:29 AM   #52
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I am still churning through periodization training by Bompa.
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Old 11-22-2011, 12:17 PM   #53
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I am still churning through periodization training by Bompa.
That's something I need to read about in greater detail, my amazon wishlist is constantly growing.
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Old 11-22-2011, 12:46 PM   #54
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Yours and mine both. I've learned to read only the important titles.
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Old 11-23-2011, 03:55 AM   #55
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23/11/11 - Bench Press 5/3/1 + singles

Bench Press
Mini band doubled around wrists
40kg x 5
50kg x 5
60kg x 3

72.5kg x 5
82.5kg x 3
92.5kg x 1

Singles - no band
100kg x 1
105kg x 1 PB

Dumbbell Bench
30kg x 10,10,10,10 (4 sets was enough today)

Neutral Grip Pull-Up (Bench Supersets)
BW x 7,7,7,7,7,7,7,7

Dumbbell Rows
30kg x 12 (5 sets)

Tri Pushdown/Facepulls
25 x 20/20 (3 sets)

Not a bad session today, I have videos to upload for the log and critique thread of the top bench sets and singles but no time right now, maybe this afternoon or tomorrow night. I'm surprised I got the 105kg, although I knew I could, I asked a guy to just stand behind the bench, just in case. He was dangling his balls in my face whilst I was trying to set up and then as I was unracking he decided to lift out and set the bar wonky, you can see I almost lose the bar sideways in the vid. Still, I know not to bother him next time and it still got pressed.

On the plus side, as I set 2 PB's this week so far, my girlfriend said she would give me a proper massage tonight, oil and everything !
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Old 11-23-2011, 04:00 AM   #56
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nice work here again turner.

its great it break that 100Kg PB ,

im a little confused though - you said you were surprised you got the 105kg , but then you say if you set 2 PB your GF would give you a massage!

thats all the motivation you need right there!!
:P
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Old 11-23-2011, 07:44 AM   #57
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im a little confused though - you said you were surprised you got the 105kg , but then you say if you set 2 PB your GF would give you a massage!

thats all the motivation you need right there!!
:P
I know, can't wait to find out what I get if I squat a PB on Friday, which I am down to do if all goes to plan .
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Old 11-24-2011, 12:14 PM   #58
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Bench videos from Wednesday morning. I am thinking about switching to feet flat on the floor rather than on the balls of my feet as the federations I would most likely join require it. Sure that will take some getting used to.
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Old 11-24-2011, 12:52 PM   #59
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Looked like an easy PR man, good work!
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Old 11-24-2011, 12:59 PM   #60
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Looked like an easy PR man, good work!
Cheers big swede, felt easier than I thought it would, big confidence boost.
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