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Old 05-12-2012, 07:28 PM   #581
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Don't worry about the miss to much, just listen to them and you will get it soon. Great work as always J!
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Old 05-13-2012, 03:17 AM   #582
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Fine advice from LtL and Fazc and Fazc's brother makes me feel weak

Anyways, outstanding work regardless of the miss. When you do nail 125 it will probably be a lot easier than you think. That's the way it works sometimes.
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Old 05-13-2012, 05:08 AM   #583
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Quote:
Originally Posted by Fazc View Post
Sounds good.

This is where I think after the heavy volume phase, and now this two-week period of singles and lower volume work you'll have a decent idea of what is lacking in your Bench Press. You'd do well to settle into a routine which then targets specifically what you lack.

For example part of what has gotten my brother a 135kg slingshot press finally after so many years, is doing overloaded work alongside his rep work. So for my money a decent combination of 1) The actual lift 2) Higher rep work on the lift and finally 3) Overload work with partials will see you right.
I'm starting to get an idea, hopefully this week will make it clearer and then a lot of thought as to where to go from there. I'll almost be home for summer by then so I'll have my 24/7 garage gym to take advantage of.

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Don't worry about the miss to much, just listen to them and you will get it soon. Great work as always J!
Thanks mab, will definitely get there and beyond eventually.

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Fine advice from LtL and Fazc and Fazc's brother makes me feel weak

Anyways, outstanding work regardless of the miss. When you do nail 125 it will probably be a lot easier than you think. That's the way it works sometimes.
Yup, 20kg lighter and kicking my ass too ha. Cheers Kuyt, hopefully so .


No squats today, I squatted Thursday anyway and I need to work my ass off right now. Having had a quick look over my bench vids, the meet was by far my best; controlled and tight, need to recreate that.
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Old 05-13-2012, 11:09 AM   #584
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13/05/12 - Who said no squats?

Squat
60kg x 5, 80kg x 5, 100kg x 3, 120kg x 2, 135kg x 1

150kg x 3 +5kg PB
140kg x 5
60kg x 10

Single Leg Curl
30 x 15 x 3

All squats ATG, they're feeling pretty good again. Roll & stretch then eat! Oh and work .
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Old 05-14-2012, 10:46 AM   #585
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Nice squat triple.
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Old 05-14-2012, 11:43 AM   #586
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Great session JT

Congrats on the new PR


Also some great bench advice earlier from LtL and fazc , ill take that advice with me too
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Old 05-14-2012, 09:22 PM   #587
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Good to hear about squats J, also a very strong session and a nice PR! Now go eat up.
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Old 05-15-2012, 03:16 AM   #588
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Quote:
Originally Posted by BendtheBar View Post
Nice squat triple.
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Great session JT

Congrats on the new PR


Also some great bench advice earlier from LtL and fazc , ill take that advice with me too
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Good to hear about squats J, also a very strong session and a nice PR! Now go eat up.
Thanks BtB, markie and mab. Squats and deads are on the up!
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Old 05-15-2012, 03:23 AM   #589
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15/05/12 - Bench

Bench
40kg x 5, 60kg x 4, 80kg x 3, 90kg x 1

100kg x 1
105kg x 1
110kg x 1 grind
+RSling
115kg x 1
120kg x 1
125kg x 1

Shrugs
115kg x 10 x 4
115kg x 15

Rear Laterals/DB Curls
8kg's/12kg's x 12/10 x 3

Roll/Stretch

Bench was tough today but got better as it went along, watching the video's back it's because my setup was gradually better. 125 was the best rep of the day, lots of notes taken about the setup, need to recreate that every time.

Struggling to sleep at the minute and avoiding the internet as much as possible for the next 2 weeks so I'll probably just be logging and signing out ; I will be back.

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Old 05-15-2012, 08:53 AM   #590
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Last few reps did start to look better.
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