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Old 03-26-2012, 10:59 AM   #411
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Originally Posted by Kuytrider View Post
Looks like the prof's experiment is working well. I also have the belly popping up problem. As well as being a tad tubby, I thought it was cos my t-shirts were too short!

Great benching J.
Thanks Kuyt, program is rolling along nicely. It seems no matter how big a t-shirt I wear, the belly still makes an appearance. I think we should all agree that it's a consequence of proper bench technique.

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Strong work JT. I'm far from an expert but the benching is looking
Much much better. Nice squats also.
Thanks markievicz, seems to be a lot more consistent now.


Had some sore traps this morning but apart from that I'm ready to bench again, roll on tomorrow morn with some heavy ass rows, can't get enough of the upper back work right now.
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Old 03-26-2012, 11:11 AM   #412
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I think we should all agree that it's a consequence of proper bench technique.
Deal!
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Old 03-26-2012, 05:00 PM   #413
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Nice work mate, bench looks solid.
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Old 03-27-2012, 05:41 AM   #414
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Nice work mate, bench looks solid.
Thanks Hazzard, getting there slowly but surely.
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Old 03-27-2012, 05:48 AM   #415
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27/03/12 - Bench 7x5

Bench
40kg x 6
55kg x 6
70kg x 5

85kg x 5 x 7

DB Rows
39kg x 10 x 5

Bench was a little slower today but it's to be expected with fatigue and it being 10kg heavier than 2 weeks ago. Still nowhere near failure but certainly draining. Rows pretty hard still going strong.

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Old 03-27-2012, 11:57 AM   #416
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Still looking good in here.

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Old 03-27-2012, 03:41 PM   #417
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Still looking good in here.

LtL
Cheers LtL, looking forward to getting passed all the volume and pressing some heavy sh*t!
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Old 03-27-2012, 05:06 PM   #418
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Set one on this video shows what I mean when I say to "push your belly up to the bar" as it descends:


The guy in the video is Dave Kirschen; Elite Multiply lifter in the 181s.

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Last edited by BendtheBar; 03-27-2012 at 06:05 PM.
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Old 03-27-2012, 06:05 PM   #419
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Bench was a little slower today but it's to be expected with fatigue and it being 10kg heavier than 2 weeks ago. Still nowhere near failure but certainly draining.
Give you credit for hanging tough with this.
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Old 03-28-2012, 03:23 AM   #420
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That's some great benching still. Fatigue is inevitable when you're benching 4 x week and not used to it. A big PR will be your reward.
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