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Old 02-23-2012, 05:42 AM   #281
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Damn! That is one hell of a deadlift! It was comfortable enough for you really. 500 pounds here we come
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Old 02-23-2012, 03:49 PM   #282
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Good strong benching JT!
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Old 02-23-2012, 08:35 PM   #283
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I spoke recently about getting a slingshot and after some thought I went with the reactive as it's better suited to raw lifters and novices and with speed you can get a similar amount out of it. I also asked a question about sizing on howmuchyabench.net and Mark Bell replied asking a few more questions and recommended the reactive XL, great customer service.
Great guys.

Did you feel any front delt fatigue getting used to that tonight?
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Old 02-24-2012, 03:33 AM   #284
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happy to see some higher rep DB rows in there buddy.
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Old 02-24-2012, 04:01 AM   #285
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Originally Posted by Kuytrider View Post
Damn! That is one hell of a deadlift! It was comfortable enough for you really. 500 pounds here we come
Thanks Kuyt, 500 would be amazing! Just need to get my hips through a bit better at the top and build a bit more speed up.

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Good strong benching JT!
Thanks swede, feels good getting back to some good benching.

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Great guys.

Did you feel any front delt fatigue getting used to that tonight?
Certainly are. Not that I noticed/remember, it might creep up with the DOMS today though!

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happy to see some higher rep DB rows in there buddy.
Awesome exercise and making some good progress recently.


DOMS is coming through, should be fun. Knee has been a bit funny overnight, pain on the inside of my leg towards the knee cap, I'm hoping it will be OK for squats tomorrow morning, no idea where this came from. I'll roll and stretch tonight and see what happens.
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Old 02-24-2012, 08:35 AM   #286
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Great work on the deadlift and bench mate, enjoy the slingshot!
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Old 02-25-2012, 07:13 AM   #287
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Great work on the deadlift and bench mate, enjoy the slingshot!
Thanks Hazzard. Loved the slingshot, can't wait for next bench session to give it another run.
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Old 02-25-2012, 07:25 AM   #288
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25/02/12 - Shut Up And Squat 5/3/1

Squats

60kg x 5
70kg x 5
90kg x 3

110kg x 5
125kg x 3
140kg x 8 PB

145kg x 1 x 3

Goodmorning
60kg x 6,6,6,8,7

Hanging Leg Raise
15,12,11,10-

Foam roll IT Band, Adductors, Hip Flexors and Piriformis before and after. Also did my old yoga stretches afterwards and intend to do a lot more stretching in general.

Decided to rep out today as the singles are relatively light for now. Only singled 140kg before so 7rep PB I suppose, I had more but I just couldn't breath, was still trying to catch breath on the singles which felt hard.

Concentrated on firing glutes on the GM's and it felt good. The guy from last week disturbed me after set 3 so I pushed the last 2 a bit harder. Grip/energy was gone for hanging, I'm going to take a band next week and I'll finish with some standing abs.

Not a bad week and feeling very close to 100%, not sure whether to deload next week, I'd rather sit on my ass than go through the motions but even more so, I'd rather be lifting some heavy ass weight!

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Old 02-25-2012, 08:58 AM   #289
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Awesome squats. Good speed.

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Old 02-25-2012, 11:07 AM   #290
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Ditto to what Ltl said. The bar was above your feet the entire time. That's how it's done.
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