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Old 01-30-2012, 01:44 PM   #231
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Just watched the video again. Squats were nice and buried.
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Old 01-30-2012, 05:04 PM   #232
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Originally Posted by markievicz View Post
congrats on a first meet done JT.
Thanks markievicz. Looking forward to seeing how you get on this weekend.

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Just watched the video again. Squats were nice and buried.
Thanks BtB. I've watched it over and over and still squirm at that first squat, wasn't going to put it in the video but I'm over it now and really quite happy with how the rest of the day went.


Currently trying to decide when to get back in the gym. I am really itching to get back on routine but the tendons around the elbow/tricep have really been causing me some grief. My last few press sessions have ended with some really unbearable aches and I'm certain it's tendinitis. I'm still getting some pain in it and icing and light stretching is helping but really don't want to be out of the gym much longer .
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Old 02-07-2012, 03:54 AM   #233
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07/02/12 - Deadlift 3x3

Deadlifts
70kg x 5
80kg x 5
100kg x 3

117.5kg x 3
132.5kg x 3
150kg x 10 PB

Unilateral? Leg Press
50kg per leg x 20
70kg per leg x 15,15
90kg per leg x 15,15

Pretty fed-up at the minute, had more weeks out of the gym in the last 2 months than almost 2011 altogether and some other issues stressing me out. Was good to get in and deadlift though, I'd already decided how many reps I was going to get before I got to the gym so half the battle was won. Quite confident with my form right now, I felt myself straight legging a few so stopped touch and go but thought I managed to stay pretty strict throughout.

First time leg pressing, horrible contraption that this one is in particular, you have to start at the bottom so it's pretty awkward and it's hard to not bounce on the eccentric. Still, it puts no pressure on the shoulder or elbow.

Only notes from today in the log book, Explode with head and Wanna be sick.

(Skip to 1:30 if youtube hasn't trimmed it)

Plan For Now
3/5/1 set up with:
  • Rep maxes week 1
  • No pushing for maxes week 2
  • 3 singles week 3 at current working max, maybe higher on good days
I was going to leave the singles out for now but after the meet I want to keep my confidence high with heavier weights without abandoning rep maxes. We'll see how it goes.

Right now my shoulder and elbow are fine but I'm avoiding jumping into pressing and some squatting too soon again. High bar squats and deadlifts this week with easy assistance. Maybe light pressing next week and see how it goes from there.

I just want to get consistent again . Apologies for the long post.
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Old 02-07-2012, 04:15 AM   #234
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Seems like a solid plan. Get in and get it done.

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Old 02-07-2012, 04:37 AM   #235
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congrats on the PR mate.

new plan looks good to me. im considering switching thinigs up myself , but unsure cause i like the 5/3/1 so much . migt follow you to the 3/5/1
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Old 02-07-2012, 07:01 PM   #236
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Good plan, and huge deadlift set!
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Old 02-08-2012, 01:33 PM   #237
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Seems like a solid plan. Get in and get it done.

LtL
Thanks LtL.

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congrats on the PR mate.

new plan looks good to me. im considering switching thinigs up myself , but unsure cause i like the 5/3/1 so much . migt follow you to the 3/5/1
Thanks markievicz. I prefer the 3/5/1 set-up, with or without singles, the 5 week in the middle works well as a slightly lighter week.

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Good plan, and huge deadlift set!
Thanks BtB. I struggled to move this morning but its all work towards breaking the 200kg barrier!

Feeling pretty good today, DOMS aside, just very tired. Time for some back-loading .
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Old 02-08-2012, 02:40 PM   #238
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Great work mate, keep working hard.
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Old 02-11-2012, 05:26 AM   #239
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Great work mate, keep working hard.
Cheers Hazz
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Old 02-11-2012, 05:35 AM   #240
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11/02/12 - Squat 3x3

Squats
60kg x 5
72.5kg x 5
87.5kg x 3

102.5kg x 3
117.5kg x 3
132.5kg x 3 PB Triple, plenty of reps left but taking it easy

Leg Curls
49? x 20
63? x 15,12,12,12

Hip was a bit funny today, but mostly holding back to avoid shoulder pain. Still the heaviest triple I've done to date, looking forward to pushing for reps asap! Leg curls were leg curls, slow and uncomfortable.
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