Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-04-2012, 09:55 AM   #151
T-Bone
The Beardo Weirdo
Max Brawn
Points: 6,038, Level: 50 Points: 6,038, Level: 50 Points: 6,038, Level: 50
Activity: 0% Activity: 0% Activity: 0%
 
T-Bone's Avatar
 

Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,603
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
Reputation: 31724
T-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machine
Default

Solid! Congrats on the PR.
__________________
KMRIA

"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)

Sergey Krastio Trelawny
T-Bone is offline   Reply With Quote
Sponsored Links
Old 01-04-2012, 11:20 AM   #152
Chameleon
Senior Member
Brawn
Points: 1,673, Level: 23 Points: 1,673, Level: 23 Points: 1,673, Level: 23
Activity: 1% Activity: 1% Activity: 1%
 
Chameleon's Avatar
 

Join Date: Dec 2011
Location: UK
Posts: 216
Training Exp: 2yrs
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Apple Cider Vinegar
Reputation: 465
Chameleon is off to a good startChameleon is off to a good startChameleon is off to a good startChameleon is off to a good startChameleon is off to a good start
Default

Great job bud, looks like our weights are fairly similar (although yours are slightly heavier) so I'll be following this log like a hawk!

Happy new year bro
__________________
The Mayans never said that 2012 was the end of the world, they said it was the end of the world as we know it. Does this mean the sky will be green & the grass will be blue? Maybe the oceans will turn to beer & the oxygen into marijuana smoke. Or maybe the banking sector will get destroyed & money will therefore be useless, meaning that humans can live as creative individuals with the opportunity to express themselves freely. I truly hope so, as long as I can still play music & lift weights!
Chameleon is offline   Reply With Quote
Old 01-05-2012, 08:36 AM   #153
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by markievicz View Post
Nice going Turner..

glad to see the shoulder is good
Quote:
Originally Posted by LtL View Post
Nice benching J.

LtL
Quote:
Originally Posted by T-Bone View Post
Solid! Congrats on the PR.
Quote:
Originally Posted by RamboZaneWanabe View Post
Great job bud, looks like our weights are fairly similar (although yours are slightly heavier) so I'll be following this log like a hawk!

Happy new year bro
Thanks everyone, 2 strong sessions to start the year . Paying for it now but worth it, heavy squats in the am.

Thanks for stopping by RZW, I'll go check your log out, nothing wrong with some friendly competition.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 01-06-2012, 07:15 AM   #154
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

06/01/12 - Squat 3x5

Had time to spare before the gym as it doesn't open until 10 so got some light rolling in before. Really helped as I still had some aches and felt pretty stiff, only light passes over; IT band, adductors, hip flexors and quads and the piriformis.

Squats
60kg x 5
70kg x 5
85kg x 3

90kg x 5
105kg x 5
120kg x 12 BIG rep PB

Goodmornings
50kg x 8,8,8,8,8

Knee Raise Thing
10 knee + 10 straight, 15,12,12,12 straight

Strong session today. Warms ups and first 2 5's were done within 10 minutes. 120kg is 12.5 kg above last January's 1RM and repped for 12. Last 3 were breathing squats as I'm not used to such long sets, still had some left but shoulder was tweaked a bit from the bar slipping. Also depth is getting better, bar kept touching the fixed spots of the squat rack, big off-put. Goodmornings were strong, kept oly shoes on and felt really good. Enjoying the switch of deadlift and squat assistance, it's the only thing I've changed for the new year lower body, don't want to change too much. Been getting some quite horrible back pumps recently but leg raises really help to get rid of them.

Great first week to the year!
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 01-06-2012, 07:26 AM   #155
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

nice BIG rep PR mate...

120 x 12 is solid work...

also good to see the progress made from last jan. where do you think your 1RM is now?
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 01-06-2012, 07:32 AM   #156
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,012
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Strong repping.

LtL
LtL is offline   Reply With Quote
Old 01-06-2012, 08:07 AM   #157
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by markievicz View Post
nice BIG rep PR mate...

120 x 12 is solid work...

also good to see the progress made from last jan. where do you think your 1RM is now?
Thanks markievicz. Not sure, 165kg felt good last year, probably got some more in that. I'm not worrying about 1RM for now, just steady progression on 5/3/1 with lots of repping out and then work down to singles once I stall hopefully later in the year. Worked well last year taking this approach. I'm hoping I can find a meet in the second half of the year that times well.

Quote:
Originally Posted by LtL View Post
Strong repping.

LtL
Thanks LtL, surprised myself today.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 01-06-2012, 07:20 PM   #158
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Big...squat...PR.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-07-2012, 06:56 AM   #159
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Big...squat...PR.
Thanks BtB, paying for it now, but worth it!
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 01-07-2012, 07:04 AM   #160
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

07/01/12 - Push Press 3x5

Push Press
25kg x 5
30kg x 5
40kg x 3

45kg x 5
50kg x 5
55kg x 7

Pull-Ups (PP Superset)
5,5,5

Pendlay Row
60kg x 10,10,10,10,10

Close-Grip Bench
60kg x 8,8,8,8,8

Rear Laterals
7.5kg's x 12,12,12

Not a bad session today, not pushing too hard overhead. Pendlays were strong. CGBP was easy, just getting the feel for it. Not much else to say.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Reply

Bookmarks

Tags
eat, jturner, lift, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
JTurner's First BDFPA Meet JTurner Powerlifting & Strength Training 21 01-20-2014 04:20 PM
MAB Lift-A-Thon Rich Knapp General Board 40 11-28-2012 10:01 AM
Lift Big, Eat Big, Grow Big BendtheBar Muscle Building and Bodybuilding 13 08-20-2012 02:57 PM
Do You Even Lift? BendtheBar General Board 8 02-07-2012 11:00 AM
The More You Lift, the Worse You Look? Iron Gladiator General Board 1 10-08-2010 09:33 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:58 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.