Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-16-2013, 11:57 AM   #1271
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Planned to pull last but all the benches were taken and I had a decent bar to pull with. Warm-ups felt amazing, never pulled so fast.
Excellent sign.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Old 03-16-2013, 02:26 PM   #1272
Cutty
Senior Member
Max Brawn
Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,227
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 124748
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

Lookin good man.
Cutty is offline   Reply With Quote
Old 03-16-2013, 04:07 PM   #1273
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,998
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Pulls looked decent.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote
Old 03-19-2013, 07:12 AM   #1274
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Excellent sign.
Quote:
Originally Posted by Cutty View Post
Lookin good man.
Quote:
Originally Posted by LtL View Post
Pulls looked decent.
Cheers, definitely on for some deadlift progress for once, will build it up over the next few weeks.

19/03/13 - Squat, Bench & Dead

Squat w/Belt
175kg x 1 @7
185kg x 1 @8.5
150kg x 6 @8.5
150kg x 6 @8.5
150kg x 6 @9

Close Grip Bench
110kg x 1 @7
120kg x 1 @8 2-3 second pause easy
90kg x 8 @7.5
90kg x 8 @7.5
90kg x 8 @9.5

SLDL
130kg x 8 @8
130kg x 8 @8.5

Doesn't look a lot on paper but this killed me.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 03-19-2013, 07:47 AM   #1275
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

strong work as usual JT,
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 03-20-2013, 09:31 PM   #1276
Cutty
Senior Member
Max Brawn
Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,227
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 124748
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

Keep it up!
Cutty is offline   Reply With Quote
Old 03-21-2013, 09:55 AM   #1277
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by markievicz View Post
strong work as usual JT,
Quote:
Originally Posted by Cutty View Post
Keep it up!
Yeah buddy!

21/03/13 - Squat, Press & Row

Oly Squat
100kg x 8 @7
110kg x 8 @7.5
110kg x 8 @7.5
110kg x 8 @8

Push Press w/Belt
70kg x 3 @7
77.5kg x 3 @7.5
85kg x 3 @8.5
70kg x 6 @7.5
70kg x 6 @7.5
70kg x 6 @8

Pendlay Row
110kg x 5 @7.5
120kg x 5 @8
120kg x 5 @9.5
100kg x 12 @10ish

Side Laterals/Rear Delts/Hammers
12kg's x 18/15/15, 15/12/12

Not bad, squats are just cardio.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 03-21-2013, 10:01 AM   #1278
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by markievicz View Post
strong work as usual JT,
Quote:
Originally Posted by Cutty View Post
Keep it up!
Yeah buddy!

21/03/13 - Squat, Press & Row

Oly Squat
100kg x 8 @7
110kg x 8 @7.5
110kg x 8 @7.5
110kg x 8 @8

Push Press w/Belt
70kg x 3 @7
77.5kg x 3 @7.5
85kg x 3 @8.5
70kg x 6 @7.5
70kg x 6 @7.5
70kg x 6 @8

Pendlay Row
110kg x 5 @7.5
120kg x 5 @8
120kg x 5 @9.5
100kg x 12 @10ish

Side Laterals/Rear Delts/Hammers
12kg's x 18/15/15, 15/12/12

Not bad, squats are just cardio.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 03-21-2013, 10:05 AM   #1279
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,945
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 470128
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Looking strong.
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote
Old 03-21-2013, 10:18 AM   #1280
Kuytrider
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Awesome work JT, especially the Pendlays! Why am I not surprised to hear that all the benches were taken?
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote
Reply

Bookmarks

Tags
eat, jturner, lift, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
JTurner's First BDFPA Meet JTurner Powerlifting & Strength Training 21 01-20-2014 04:20 PM
MAB Lift-A-Thon Rich Knapp General Board 40 11-28-2012 10:01 AM
Lift Big, Eat Big, Grow Big BendtheBar Muscle Building and Bodybuilding 13 08-20-2012 02:57 PM
Do You Even Lift? BendtheBar General Board 8 02-07-2012 11:00 AM
The More You Lift, the Worse You Look? Iron Gladiator General Board 1 10-08-2010 09:33 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:24 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.