Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-12-2013, 07:46 AM   #1261
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Looks good. How heavy are your deadlift days?
Not heavy. It'll take some breaking in for at least a few weeks to get the 3 lifts into one session.

Quote:
Originally Posted by SecondsOut View Post
that makes sense. Wed. is always a light day in between 2 heavy days, but the 2 heavy days are separated by a weekend off. that would seem to guard against overtraining. i guess the only other thing is that you'd have to be disciplined enough not to go too heavy every Monday and Friday.
Ye Weds will be heavy press only but pressing 3 days a week is nothing. Having a heavy Monday and Friday doesn't worry me too much, any fatigue is usually dealt with by a crap session following so a natural deload.

Also, my use of heavy is misleading, all I mean is a very close variation of the comp lift or the comp lift itself rather than a purposely lighter variation.

11/03/13 - Squat & Stop

Squat w/Belt
180kg x 1 @7.5
140kg x 9 @8.5
140kg x 1 @8.5

CGBP
Up to 100kg x 1, elbows painful and form off so called it.

SLDL
100kg x 8 x 2, couldn't be arsed.

Was bloody freezing and late and I hadn't eaten all day and had sat on trains and.........

Squat form felt solid. My final verdict on oly shoes with my low bar squat is a no, going to do some high bar with them I think.

__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Sponsored Links
Old 03-12-2013, 08:19 AM   #1262
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by JTurner View Post

09/03/13 - Testish Day

Squat w/Belt
210kg x 1 @10 +10kg PB

Close Grip
140kg x 1 @9.5 +10kg TnG PB

Sumo w/Belt
227.5kg x 1 @FFFFFFFUCK
Foooook thatís a strong test(ish) day.
Great work here JT . you have added loads of kgs to the bar over the last few months.



Quote:
Originally Posted by JTurner View Post
Yeap not bad.
Forgot to mention first weigh in in weeks this morning, 105.8kg, not too bad.

Thinking about next few weeks, might switch to 3 days a week, something like:
Mon - Squat/Bench/Dead
Tue - Rest/Abs
Wed - Squat/Press/Upper back & pump work
Thu - Rest/Abs
Fri - Dead/Bench/Squat
Heavy lower Monday and Friday, maybe alternate weekly between 2 bench/1 press and 2 press/1 bench. Maybe just push the upper back & pump to Saturday and add an extra press, been enjoying pressing/benching 4 days a week. A little variation but not much, probably fronts on Weds to keep it lighter.

I was going to return to reps and forget the top end stuff but my plan right now is to work up to a top set, probably a single but maybe up to a triple, and then back off work with higher reps. Only for one exercise each day though, nothing like today with form break down but confidence and technique building.

Sure it will evolve but something like this. Whilst I'm home for easter I'll likely have a couple weeks of 6 days with access to garage.

Random thoughts.
Nice looking plan. Lately ive been doing a three day a week and im finding it a nice set up.
Also , 105.8kg ! you are exactly where I was a few months agoÖ. Seems we have swapped weight classes

Quote:
Originally Posted by JTurner View Post

11/03/13 - Squat & Stop

Squat w/Belt
180kg x 1 @7.5
140kg x 9 @8.5
140kg x 1 @8.5

CGBP
Up to 100kg x 1, elbows painful and form off so called it.

SLDL
100kg x 8 x 2, couldn't be arsed.

Was bloody freezing and late and I hadn't eaten all day and had sat on trains and.........

Squat form felt solid. My final verdict on oly shoes with my low bar squat is a no, going to do some high bar with them I think.
Interesting to hear this , ive been watching how you would fair out with the oly shoes as we have mentioned them a few times since I got my pair.
I am a high bar squatter so no issues with them for me lately ( famous last words!! )
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 03-13-2013, 11:21 AM   #1263
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by markievicz View Post
Foooook thatís a strong test(ish) day.
Great work here JT . you have added loads of kgs to the bar over the last few months.
Cheers Al, yeh I'm happy, deadlift has stagnated a little but ready to start pulling conventional with less fear of ribs popping again.

Quote:
Nice looking plan. Lately ive been doing a three day a week and im finding it a nice set up.
Also , 105.8kg ! you are exactly where I was a few months agoÖ. Seems we have swapped weight classes
Ye, I need to build up my ability to squat and dead in the same session again and have little time so makes sense. Ha, yup, I can't stop myself, I remember the day when I was planning on sticking around 82.5kg! Whoops.

Quote:
Interesting to hear this , ive been watching how you would fair out with the oly shoes as we have mentioned them a few times since I got my pair.
I am a high bar squatter so no issues with them for me lately ( famous last words!! )
They felt good for high bar today.

13/03/13 - Squat, Press & Row

Oly Squat short hand for raised heels, high bar from now on
100kg x 8 @7
100kg x 8 @7
100kg x 8 @7

BTNPP
80kg x 3 @7
80kg x 3 @7.5
80kg x 3 @7

Pendlay Rows
110kg x 5 @7.5
110kg x 5 @8
110kg x 5 @8.5

BB Shrugs
110kg x 10
140kg x 10
160kg x 10

Not bad, rather than blowing my load early on I thought I'd go easy today and build up over the weeks.

These squats get my lower back pumped, which I despise, no fun.

Presses were crap, elbows and shoulders still a little funked.

Decided that deads would simply be replaced with heavy rows today. Not done these in a while, felt awesome, lats destroyed and no lower back pump or at least minimal compared to squats.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 03-13-2013, 03:01 PM   #1264
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Nice start to the routine there.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote
Old 03-13-2013, 11:06 PM   #1265
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by JTurner View Post

Presses were crap, elbows and shoulders still a little funked.

.
Kills the workout for me.

Keep destroying JT.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 03-14-2013, 02:26 AM   #1266
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Good work, strong Pendlays
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 03-14-2013, 04:54 AM   #1267
fenrisulfr
Peanut Butter Member
Max Brawn
Points: 10,634, Level: 68 Points: 10,634, Level: 68 Points: 10,634, Level: 68
Activity: 25% Activity: 25% Activity: 25%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,916
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 353261
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

People who do btnpp r crazy. Strong work on rows.
fenrisulfr is offline   Reply With Quote
Old 03-14-2013, 12:38 PM   #1268
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Love the plan. Great work JT. Squats look awesome. Big rows. Take care of those joints!

Had to laugh, second set with pressing is always the easiest/best for me. First and third are worst.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote
Old 03-14-2013, 01:07 PM   #1269
Kuytrider
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Staying big and staying strong, well done JT!
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote
Old 03-15-2013, 10:54 AM   #1270
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by LtL View Post
Nice start to the routine there.
Not bad. Not a huge change though, just cramming the same amount into 3 sessions.

Quote:
Originally Posted by BendtheBar View Post
Kills the workout for me.

Keep destroying JT.
Yup, makes me clock watch to get out. Destroy I shall.

Quote:
Originally Posted by markievicz View Post
Good work, strong Pendlays
Cheers, favourite part of the week I think ripping those up, onward to 140kg x 5

Quote:
Originally Posted by fenrisulfr View Post
People who do btnpp r crazy. Strong work on rows.
I would agree, nothing like putting heavy shit overhead though. Cheers.

Quote:
Originally Posted by MikeM View Post
Love the plan. Great work JT. Squats look awesome. Big rows. Take care of those joints!

Had to laugh, second set with pressing is always the easiest/best for me. First and third are worst.
Thanks Mike, squats feel it which I'm happy about. No joint pain today, just muscle fatigue so it's all good.

I usually get better as I go along but I was getting crushed on the catch second set, that and the high bar and sweaty t-shirt started to tear my skin a little so they felt awful.

Quote:
Originally Posted by Kuytrider View Post
Staying big and staying strong, well done JT!
Yeah buddy! Cheers Kuyt.

15/03/13 - Squat, Dead & Bench

Squat Wrestling shoes, no belt
110kg x 8 @7
110kg x 8 @7
110kg x 8 @8

Deadlift w/Belt
190kg x 1 @7
200kg x 1 @7.5
170kg x 3 @7
170kg x 3 @7
170kg x 3 @7

Reactive Slingshot Paused
100kg x 8 @7
100kg x 8 @8.5
WTF?

Squats felt good, all controlled knees out, slight sit back and explode.

Planned to pull last but all the benches were taken and I had a decent bar to pull with. Warm-ups felt amazing, never pulled so fast. Form was surprisingly good considering I haven't pulled conventional at all this year. Hook grip for working sets. Some quick triples as back off with short rest. Feeling really strong here.

Couldn't bench. Not used sling in ages and it was a bitch to get on but wanted to give elbows a break today. Felt awkward pressing and my triceps felt like they were going to explode. Can do this shit raw, all work though.

Maybe some fluff tomorrow to get me out of the flat and get some blood flowing.

__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Reply

Bookmarks

Tags
eat, jturner, lift, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
JTurner's First BDFPA Meet JTurner Powerlifting & Strength Training 21 01-20-2014 04:20 PM
MAB Lift-A-Thon Rich Knapp General Board 40 11-28-2012 10:01 AM
Lift Big, Eat Big, Grow Big BendtheBar Muscle Building and Bodybuilding 13 08-20-2012 02:57 PM
Do You Even Lift? BendtheBar General Board 8 02-07-2012 11:00 AM
The More You Lift, the Worse You Look? Iron Gladiator General Board 1 10-08-2010 09:33 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:11 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.