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Old 02-25-2013, 10:00 PM   #1231
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Watching 400kg yoke runs, 300kg total farmers and 180kg+ log clean and press made me feel weak and small ha.
I bet. I tried a yoke walk with 600 and was spent.
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Old 02-27-2013, 01:32 PM   #1232
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Originally Posted by SecondsOut View Post
nice press vid -- sweet soundtrack

damn, killer lower body day yesterday! took some balls to even attempt squats today haha
Cheers. Ha, ye I knew I wouldn't get up to much but good to get warmed up and go through the motions.

Quote:
Originally Posted by BendtheBar View Post
I bet. I tried a yoke walk with 600 and was spent.
Ye, I want to be feeling less beat up next time I go and load that thing up.

26/02/13 - Abs & Back

Ab Wheel 60inch Partial/Knees
BW x 7/12, 7/12

Some light band upper band work to get blood flowing.


27/02/13 - Dead & Press

SLDL
150kg x 4 @7 Double Overhand, grip is a lot stronger than I thought.
160kg x 4 @8
160kg x 4 @8
160kg x 4 @8
160kg x 4 @9

Military
65kg x 4 @7
70kg x 4 @8
70kg x 4 @8
70kg x 4 @8
70kg x 4 @8
70kg x 4 @8.5

Reverse Curls
Short bar +20kg x 18,12,10

Lat Raises/Rear Delts
12kg's x 12/12, 10/10, 10/10

About recovered from the weekend, just some deep aches left in the traps.

Pulls felt great. Presses were ok. Got my pump on to finish.
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Old 02-28-2013, 10:07 AM   #1233
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Dead numbers look good. Keep it rolling JT.
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Old 02-28-2013, 10:11 AM   #1234
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Looking good.
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Old 02-28-2013, 10:27 AM   #1235
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Dead numbers look good. Keep it rolling JT.
Cheers, like a steam train.

28/02/13 - Squat & Bench

Front Squat
100kg x 4 @7
110kg x 4 @8
110kg x 4 @8
110kg x 4 @9

Close Grip Bench
110kg x 2 @7
120kg x 2 @8.5
125kg x 2 @9.5 PB
115kg x 2 @9

Leg Extensions
70 x 20,20,20

Squats were a little off.

Bench was ok, let form slip too much though. This is the last week I plan to go heavy with lower reps and I still hit my only bench goal for the cycle of 125 x 2, my old POR paused max single.

One heavy session left, a deloadish week next week and then plenty of reps and form work for a while.

Terrible angle, can't see that my arms are in completely different position on the second rep, my right arm always flares before the left and that's the arm that still locks out higher than the left. That shoulder is a bitch, never painful anymore but its a fight to get that scap moving properly.

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Old 02-28-2013, 10:31 AM   #1236
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Looking good.
Thanks.
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Old 02-28-2013, 01:03 PM   #1237
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Strong close grip benching buddy,

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Old 03-01-2013, 03:23 PM   #1238
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Make that 125 look EASY.
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Old 03-02-2013, 10:43 AM   #1239
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Strong close grip benching buddy,

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Cheers

Quote:
Originally Posted by BendtheBar View Post
Make that 125 look EASY.
Ye, if it wasn't for me letting form slip I'd class it lower. Non-stop progress though, not gonna complain!

02/03/13 - Dead & Press

Sumo w/Belt
190kg x 2 @7
205kg x 2 @8
215kg x 2 @9 PB

190kg x 2 @8
190kg x 2 @8

BTNPP
85kg x 2 @7
90kg x 2 @8 PB
95kg x 2 @8.5 PB
100kg x 2 @9 Huge PB

92.5kg x 2 @9

Lat Pulldown
40 x 20
54 x 20,16,12

Ham Curl
70 x 20,16,14

Side Laterals/Rear Delt Flies/Hammer Curls
12kg's x 15/12/12, 12/10/10

Sumo's went to plan today, 215 I didn't reset properly for #2 so I was a little forward and out of whack, reckon it would have been @8.5 if I'd have reset (Looking over the vid I didn't really set up too good for either rep). 215 was my Sumo max and also beat my conventional double at 210. 5pps double in there easy.

BTNPP plan was to work up to the 95 x 2 ~@9 and hit 100 x 1 for shits and giggles. Easy double with 100kg, first ever 2 plates above my head. My favourite lifting PB to date for sure.

Added some extra stuff in as next week I don't plan on doing much at all.

Thought I'd put something over the video that was closer to what was going through my head, enjoy, or don't ha.

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Old 03-02-2013, 12:55 PM   #1240
BendtheBar
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Monster PR. That is huge press territory.
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